Calories burned at Bodypump

Options
mrs_kb
mrs_kb Posts: 2
in Fitness and Exercise
Hi all,

Does anyone know how many calories are burned at 45 mins of Bodypump?

Thanks in advance

Replies

  • lrbluett
    lrbluett Posts: 5
    Options
    I would like to know the answer to that too! I do body pump and I hear you can burn up to 600 calories a session! Don't know if that is true or not.
  • Kmill217
    Kmill217 Posts: 204
    Options
    best way to guage any type of activity is monitoring your heart beat. It is one of the best ways to identify any holes you may have throughout your workout. I'd recommend a hrt beat monitor which you wear around your chest and it sends info to your watch. They are most reliable, and accurate.
  • millymoo81
    millymoo81 Posts: 20 Member
    Options
    I found a site that suggests you burn between 250-600 depending on effort (for a 1 hour class).

    I've never been too sure either though, might need to invest in a heart rate monitor!

Categories