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:heart: this idea! I'm soooooo much a visual person and this is perfect - think my office mates are gonna mind seeing fit pics everywhere? :ohwell: Too bad if they do! :laugh:
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Paramedic :wink:
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Awesome - thanks for this - so motivating!
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^this but I would also add unless I'm hungry.
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:bigsmile: Holy WOWzers! Awesome job sweetie.
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:laugh: :laugh: :laugh:
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:laugh: Thanks garlic7girl - I'm ok with being a sissy... FOR NOW! I see people at the gym all the time with too much weight - which makes them use really REALLY poor technique! I just have to move away from them... Fast! I am just waiting for them to get hurt and then my stupid Medic brain turns on.. UGH RUN AWAY SELF!…
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:laugh: Come on now you know it means "standard" size Why is your mouse so big!?
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You don't need to "drop pounds fast" you need to learn to eat correctly fast... http://www.diabetes.org/living-with-diabetes/recently-diagnosed/where-do-i-begin/weight-loss.html ^ This says 10-15 pounds can make a difference - it doesn't say anything about how fast the weight comes off. It directs you to their weight loss…
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I'm on day 5 and I'm not near as sore as I was on day 2! I may actually be able to do non-girly pushups by the end of this! WOOT WOOT
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Great results!
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Agree with this ^ However, most people find it more rewarding to weigh in the morning. You've fasted all night (while sleeping), and thus you are probably at your lowest weight for the day. Good luck!
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AWESOME!
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dang it.... grrr :explode:
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I have never taken out the insert part... If you don't want to throw them in the washer try to soak them in the sink :smile:
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K Love
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<3 ^this
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Read this: http://www.mayoclinic.org/diseases-conditions/interstitial-cystitis/basics/definition/con-20022439 Does this sound like you? If so, maybe ask your doctor about doing the "test" for it or offering holistic treatment options for it - and see if that helps.
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With a history of EDs THIS ^^^ is probably these are really important questions! My motto is to "do whatever you want as long as it's healthy and helpful" Your mental health will play a role in your physical health. Seeing your bones (as you say) is not necessarily healthy. Consider your build, height, and body fat % when…
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Do you have IC? <<< I have this and it causes me to have an "overactive bladder" when not under control (as well as pelvic pain), I now control it with diet... Waking up that often is not healthy - Is there anything else that could be causing you to wake up during the night - and the urination is a result of being awake? I…
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I agree with the other posters. I love mine, but... They make my feet sweat They get smelly really easy - but I've thrown mine in the washer... They are great "go to" shoes - running to the grocery store, the mail box, any other short distance walks The little hole on the back has given me a blister - when I first got them…
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I can't do them all at once, I break it up into sets... 4 sets = 100 - sometimes sets are back to back sometimes I do 50 in the morning and 50 at night... :ohwell: I get them in - that's all that matters! IMHO
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Try the C25K - it really does work and set little goals for you each day. I think goals are the only way I keep going... Either time or distance. Depends on the day for me, but I never start without having a goal in mind.
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Loved it - didn't lose 20 lbs (didn't HAVE 20 lbs to lose) but I lost INCHES!!! - this was 2 years ago - wish I would have maintained... Good luck - I loved it - It was fun and challenging - be dedicated or it won't work the way it says. Diet is a key part.
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:laugh: :laugh: :laugh: :laugh:
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Don't give up! Whatever you do, don't give up. How many days/weeks/months/years did it take you to get to 160 lbs.? 2 days? Not hardly. It takes us a while to gain weight and turn muscle into mush, soooo it will take a while to do the opposite too! 2 days is a GREAT start. Don't give up! Don't try to change too much in the…
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I find it intimidating to have a huge jug of water in front of me... idk mind-tricks I make infused water at night (for the next day) and take it with me to work BUT I pour it into a CUP and drink out of the cup... the water stays cold b/c it's in the fridge and I don't get discouraged. Some people say you drink more if…
