engodwin Member

Agree.

The "sweet" ones are not that great... ok they are gross. The "dressing" or "seasoning" kinds are pretty good. I have not tried any of the "sauces"

I don't use any special bottle/jug but I drink infused water(s) every day. I love finding new mixtures to try - Pintrest has a bunch of different ideas. My fav is cucumber and lemon/lime But I also do grapefruit and lime All berries are yummy - the smaller ones I can see the benefit from using a "thing" to hold them…

Aprox $200 a week.... Live in the Midwest/US Cost of things are different in different areas - I'm in a pretty "average" area in the States. This does not include "date nights" or holiday - eating out cost.

This!

5' 6" and 110 lbs - you need to eat WAAAYYYY more - you're under weight already (according to BMI calculations) and that's not enough to live on! Your BMR (basal metabolic rate) is 1358.60 (per day) which puts your calorie goal around 2717.2 (per day if you're not working out) BMR Calculation: 655 + (4.35 x weight in…

.... come on fatty move your @$$, ok now that's better, ugh, am I really bored (running), seriously self?, think of something awesome already, ugh, I need to wash clothes when I get home, and do dishes, and what am I going to eat when I get out of here, hmmm what time is it?, ugh, imma die, gasp gasp, oh dear Lord, come…

http://smile.amazon.com/Petchatty-Wrist-Water-Bottle/dp/B0088EUT9M/ref=sr_1_1?ie=UTF8&qid=1404568955&sr=8-1&keywords=running+water+bottle+wrist

Hoagies! And... muscles on my guy... JS

Use whatever meat/veggies you normally use*, just sub the soy sauce - stir fry sauces with something low fat/sodium Here are some good alternatives (that I use) Red wine vinegar with beef, rice vinegar with vegetable only dishes and balsamic vinegar with chicken. Also make sure the stock you use as a base is no fat and/or…

While I agree that HIIT training is good, idk about that article.... (I only trust info from reputable sources with research to back the claims.) Try these two from Mayo Clinic Intensity: http://www.mayoclinic.org/healthy-living/fitness/in-depth/exercise-intensity/art-20046887?pg=1 Aerobic:…

^Great point! (Honestly, I don't really look at anyone else's log. I am here to encourage and be encouraged - not judge) :happy: I know I'm like a year late (and a dollar short) but I was looking into this bc well idk what is going to work for ME yet, and I'm just getting ideas. But I know that I've made a commitment to…

I know what you mean. I wouldn't call it "envy" per se, but sometimes I just think to myself... why? what? or my favorite... no. From my HS graduating class there are two people who aren't married - I am one of them. From my HS graduating class there are <10 people without children - I am one of these also. I do not have…

:laugh:

I have not personally taken any supplements, but man no one has anything nice to say. :ohwell: They are correct - there is no magic pill. However there are supplements that are suppose to help you have more energy (thus increasing your metabolism and burning more fat). Again, I have not used any of them, but they are out…

This. If you don't like the whole fruits in with the yogurt - blend them (or juice them) and then add the puree to the yogurt.

:happy: If I could hug this post... I would. Great job you guys! - Keep the motivation coming.

:laugh:

AWESOME!!!!! You look amazing. Great Job.

:laugh:

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OMG This one made me die a little.... from laughing of course!!!

I didn't read your post... obviously!

I LOVE naming your rolls LOL! Made my night. I also watch the food channel while on the treadmill or Arc Trainer.

EXACTLY!

This is what happened to my marriage. He would get text from a girl all the time really late at night and phone calls late at night and he'd go to the other room to talk to her and I asked him not to talk to her so late (late hours were Husband/Wife time) but he still did it, he even answered her call one night while we…

Thanks a bunch, I needed this today!

AWESOME!

200 cruches DONE 50 situps DONE