engodwin

Yep - certain foods make me bloated and I feel "yucky"

in 22 Days Comment by engodwin February 2016

August 2015

in Your Profile Picture: Current or not? Comment by engodwin February 2016

WOWZERS!!!! You go girl!

in 2010 vs today pics Comment by engodwin February 2016

Weight lifting?

in losing belly and back fat Comment by engodwin February 2016

Therapy for the win! Congrats on getting back to a healthy weight - That's such a huge achievement. Please see a counselor/therapist - if you don't like the first one try another - and keep trying until you find someone you like. (Sometimes we just don't hit it off with the first person we see - that's ok - don't give up.)…

in ED recovers I need questions answered.... Comment by engodwin February 2016

What are you measurements OP? Maybe we could help you if we better understand where you are currently, and what your ultimate goals are. 1250 seems low to me...

in Running and trying to lose weight Comment by engodwin February 2016

AWESOME

in 148 pounds lost!! Comment by engodwin February 2016

Big Hugs!!!!

in I have a problem. Comment by engodwin February 2016

We've all been/are newbies! No big deal. At least you're trying and now you KNOW how to use it so *high five* :) And to make you feel better.... I flipped backwards off of an elliptical last year... That was really embarrassing. When I say flipped, I'm not exaggerating. I could barely walk for several days after that. Crap…

in Embarrassed myself at the gym Comment by engodwin February 2016

^ This! ^ Yes. To a point. I still get bored after about 5 miles. ^ Please get good shoes and replace them often. Shoes have ratings like tires! X number of miles

in What nobody told you about running. Comment by engodwin February 2016

Address the "emotional" - and decide that there isn't a wagon and this is your new lifestyle - fight for it!

in Fell off the wagon Comment by engodwin February 2016

Measurements, progress photos, endurance "test", energy levels, journaling.... That's what I have at the moment.

in How do you track your progress without a scale? Comment by engodwin February 2016

YouTube, Amazon Prime Videos, BeachBody, Library, Google "Home Workout" - Personally I enjoy JM and Shaun T - any workout by either of these gives me a burn and makes me sweat!

in Good burn at home workout Comment by engodwin February 2016

So far...

in 1000 miles in 2016 Comment by engodwin February 2016

This.

in Do u workout everday Comment by engodwin February 2016

I like Optimum Nutrition Gold Standard Pre-Workout (watermelon flavor is yummy)

in Pre-workout recommendation?? Comment by engodwin February 2016

^This Knowing your goals is also helpful

in workout plan Comment by engodwin February 2016

These are delish!!!!

in Protein bars...? Comment by engodwin February 2016

oh heavens YES!

in Anyone on "The Wild Diet" Comment by engodwin February 2016

Add me too! I'm getting married in October <3 :)

in Trying to lose weight for my wedding Comment by engodwin February 2016

This is true for me also

in Diet Coke Giving Me Headaches? Comment by engodwin February 2016

Me too!

in Join the Lean on Me - 12 Weeks Fitness Goal Achievers Group Comment by engodwin February 2016

Hang "before" pictures in random places throughout your house/car/work-space, also hang motivational quotes. Get a group of folks to do it with you - people you're close to or a Fitness Trainer - that way you have accountability. Remind yourself WHY you're doing this. Journal. Walk. Do something to make yourself feel proud…

in Second Week...not so good. Comment by engodwin February 2016

This made me LOL

in Box diet Comment by engodwin February 2016

Eat under calories goals this week then Eat Drink and be Merry ???

in Birthday and Superbowl Comment by engodwin February 2016

5'1" 105lbs 31 yo F 1400-1500 calories

in 5'1 Ladies - how many calories do you eat ? Comment by engodwin February 2016

WOO HOO!!! You are AWESOME!!!

in 53lbs. gone, 17 to goal! Comment by engodwin January 2016

AWESOME job!

in Just ran my fastest 5km in 2.5 years Comment by engodwin January 2016

You ladies are awesome - I do not have the courage to do a 1/2 marathon - I think I'm too chicken! YAY for you both!

in mfp fitbit and first half marathon! Comment by engodwin January 2016

Currently doing T25. Have done p90X many moons ago (hated it!). Attempted P90 - didn't last because I didn't like it. I want to try Combat (but don't feel I'm ready yet.) I drink Shakeology everyday - have been for about 3 weeks - I love it, I've noticed a difference in my energy levels and my IBS symptoms (TMI?). I plan…

in beachbody programs Comment by engodwin January 2016

engodwin Member

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