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why not use your first and middle name? either are fine but if I really like someone by someone I have no problem typing in their name (whatever it may be)
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trail mix, yogurt, hummus and crackers, chips and salsa, fruit, veggies, hard boiled egg, tree nuts, popcorn, a small (50 cal) piece of dark chocolate, pickles.... I'm sure I'm forgetting some.
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^^^ I was going to say this! Trip me or jump on me and knock me down - one of the two is happening if I run anywhere in eye site of my two fur-babies Do you burn more calories falling? If so I might reconsider.
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for me it's about the way they make me *feel* I FEEL awesome when I wear them - because let's be honest, if I'm wearing heels then I'm prob rocking a hot outfit (not wearing heels in my gym clothes or uniform for work (medic)) - confidence +1
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there may not be any "magic pill" to help with fat loss, but there are plenty of things to help with energy - if that's what you need. I personally haven't tried any supplements - do your research (real research not just some guy/gal on the internet giving their opinion) and make an educated decision before trying anything…
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junior mints stuffed into a strawberry ravioli out of the can dill pickle juice tomato and mayo sandwiches (I like to peel the tomatoes too - eat them like apples) oreo dipped in peanut butter chocolate and dill pickles oysters - raw, steamed, grilled, fried, baked, whatever I LOVE them (all seafood really) I am an…
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:laugh: :laugh: :laugh:
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^True story. ^:laugh: YES
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I'm with you - I can't "see" myself at my goal - I mean I haven't been there in 15 years! No wonder I can't see it... but I do dream about how I'm going to feel and my confidence level that I'm sure I will have when I get back there.... I just keep moving forward... that's all I can do.
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5'1" looking to lose 10-15 lbs - or just turn it into muscle ( I don't care what the scale says I'm worried about the mirror!) Anyone feel free to add me. Diary is open. I've been posting daily (again) for a couple of weeks. I eat whatever I want but maintain a calorie deficit. Goal has been to workout 5 days a week. I am…
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Bumping for reading later - to try out some of the sites/apps mentioned
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Check out Pintrest salads in mason jars - tons of ideas and a way to pack at the beginning of the week so you don't have to do it daily and nothing gets soggy
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I'm glad you guys are at least trying the challenge! I am up to 15 continuous regular pushups without stopping! Woot that's better than 5! LOL It is very "tweak-able" < That's why I like it! Do crunches in stead of sit ups as an alternative maybe??? or pick a different abb workout all together?
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If you don't have the energy to work out, then is the juice cleanse the best idea? I'm not trying to be hateful. Think about it this way.... Working out is healthy and good for you. If you are doing something that prevents you from being able to workout, then is that a healthy replacement? I have no opinion on juice…
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are you going to use it? If you are going to actually use it then it's not a waste. However, I agree with other posters that knee problems and treadmills aren't the best combo. Also, if you work 12 hours and sleep for 12 hours then when would you be using this treadmill? You can do both cardio and weights... And you don't…
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If you have time to wait (on anything) or watch tv then you can fit in time to exercise... Full time work and student - If I have 10 minutes I do something. Just move your body. Don't sit when you wait. Stand. Do steps back and forth. Buy 10 minute workout DVDs (or 20 or 30 minutes) Walk around on commercial breaks when…
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http://www.drugs.com/npp/lemon.html
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I agree with the others - check the database - guestimate! But for the record: http://www.fatsecret.com/calories-nutrition/generic/white-potato-skins-with-adhering-flesh-baked http://www.fatsecret.com/calories-nutrition/usda/barbecue-sauce…
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^ This. Your current goal would require you to lose over 2.5 lbs a week... Not saying it can't be done, but would it be health and maintainable? Good luck! I check in daily if you'd like to add me.
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Don't give up!!! Those workout are hard. Own it! JM is a beast! Keep doing it every day - even when you hurt and it sucks - keep going. Do it until you can get all the way through the workout then move one. I've done it and I thought I was gonna die on day 1 (shoot more like every day) but I did it and I loved it and I…
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GOAL! Hella strong - I think I'm in love LOL
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me too!
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:ohwell:
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I like live albums... every 2-4 minutes you get people cheering you on! :laugh: I use Pandora sometimes... (I saw that the UK doesn't have that option) Amazon Prime has a new thing with playlist that I've been using lately and I LOVE it - I like the 90s and 80s workout mix playlist that they offer. (They have tons to…
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Depending on weight, height, speed, and specific crawling position you could burn up to 600 calories an hour - (bear crawl) However I agree that maybe you should get a HRM - it will give you a more accurate number.
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Also looking for "friends" who are active :smile: Anyone who has/is having success with BodyMedia please add me so I can pick your brain!
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Bump I have a similar question - I've looked at older post in the forums and they are way more detailed than I can understand (or care to understand really) and I just want to know what number is being pushed to MFP from BM in regards to cal burned. For instance if BM says I burned 1700 cal for the day, when I look at MFP…
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MFP Body Media Polar HRM always interested in new aps that would be helpful in my journey I like some of the exercises and stretches that are on Spark People...
