joeq722 Member

If you say so ;)

Dunno about that. If you are saying someone on a 1600 calories diet could eat those 1600 calories at 10 pm and go to bed. Another person eats 4 4oo calorie meals throughout the day? no way they lose weight at the same rate.

Nope, I wouldnt know those were your hours and I only looked at your last two diaries. I figured two days in a row says something about habits. Then the later eating could be the reason.

Im just guessing here, but id say 1. you are waiting too long to start eating during the day. You may think you are making headway by avoiding food as long as you can but the reverse is true. and 2. since you are eating later at night from having waited so long to eat youre likely weighing yourself on a fuller stomach as…

He said that probably with the idea that bodybuilder might eat a dozen egg whites at a meal. If that included the yolks, that would not be so great. Yolks do have the most nutrition, but also the most cholesterol, so I give yolks to the pooch.

Simply: 22?

49, but im gonna go with your number ;)

Your 44 on paper, not in real life. See? told ya.

A family trait ;)

It sounds to me like maybe you dont have his full attention when you are talking about what bothers you. Tell him you want to call the whole thing off and you are moving out, etc... something huge like that. When he starts asking you why, why, why. THEN tell him what it is thats bothering you. But make sure you have it all…

a very dangerous game ;).....26?

From what I understand there are reasons for the hood, chains and lack of arms. These things will move the story forward. Your point sounds a little like having an ice cream sundae, but not eating the cherry on top because cherries have sugar in them ;) some might argue a zombie based show in and of itself is cheesy.

I think it is. Your daily calorie goal already includes the deficit required for the weight loss per week you requested. When you leave uneaten calories at the end of the day, I think you are making it tougher on yourself by making yourself hungry.. My feeling is that eating all of your calories in a day will enable you to…

Your 1200 calorie daily goal is very low to start with. I would not leave any calories remaining on a 1200 if I were you. You have 719 left., so eat them woman ;)

Imagine you were flying in a little two seater plane. You are flying very high, and lets say your weight goal was equivalent to "getting a closer look at the town below". The correct way to do it is to perhaps circle and gradually lower the altitude as you go. The stArvation way is akin to pushing the controls all the way…

Thats actually very smart, I should have thought of that

Thats the answer right there. Dont even tell anyone, just go about your business, thats my way too. Never heard anybody else do it that way. Good!

Im guessing, but maybe you are not eating enough at breakfast and lunch. You may be operating on the faulty logic of saying: "i only hadba little for breakfast so im doing good". if you have 1400 calories for the day, id hope you diivide them as 400 400 400 then a couple of 100 snacks, something like that.

If you signed up to lose 2 pounds per week and you DONT eat back your exercise calories you will lose more than 2 pounds per week. The more you can legally eat such as this I would recommend. Otherwise you will tire of being hungry and eventually quit. I recommend eating them back but I see many of my friends here that…

Everything is dry: the cup measurements, the calories listed on the box all dry. If you walked up to a pot of cooked oatmeal and scooped out 1 cup to eat. It equates to about a half cup calorie wise.

Bud55 ;)

Throw in tuna right from the can, some brocolli and carrots. Now your talkin!

Philadelphia flyers logo on my left upper arm, right below shoulder. Had it done in maryland 2 years ago. Cost 40 bucks, the guy did such a good job I gave him a 50 dollar tip.

I agree, I came close to not logging yesterday because of that. But the knowledge that you have to log no matter what is one of the motivaters about this site. So if you eat it log it ! ill be doing a house to house search, and trust me: you dont want me there! ;))))))

In the mornings definitely eat something before weightlifting. Its not as important and maybe even preferable to not eat anything before morning cardio. Pretty sure that this and my earlier post are not myths. Theyve been accepted for some time.

SupposedLy early morning cardio with no food in your system but maybe a cup of coffee optimizes fat burning. The idea being there are reduced glycogen stores to use for eneRgy and you body will use fat sooner for the cardio re Quirements. Another way to simulate this scenario later in the day after youve eaten is do your…

Thats because you didnt translate it. 'youre losing too much weighta' lots of time means: "youre looking good. Stop that because I cant/wont do it!".

I think there is a mental aspect to consider which may outweigh the physical. Not having a break in the wall, preferably a planned one, prefereably two may not be the best idea. Call them what you will: rests, vacation, time away, etc... is a time tested way of keeping the mind and body fresh and letting both recharge. if…

plantar fasciitis. I dont think I spelled it right either. I know its probably worse first thing in the morning. Dont remember the treatment for it, but I think running is out till its healed. Not that youd want to anyway.

I dont know enough to give advice, but I have an inkling that tuna, chicken and vegtables are in your near future. Best of luck to you. Its been done before and im sure you can do it.