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I read that it should be 40-50% of your weight, which is more reasonable. I find that hard enough!
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The pix say it all! Clearly it was worth it. Congrats
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If you have one near you, Wegman's has whey protein powder that I use - it is 80 calories and has about 16 grams of protein so it is a good bang for your buck. I usually get the vanilla flavor sine it does not seem to affect the fruit smoothie taste. Trader Joe's also has a good whey protein. Whatever you use, plan on 80…
