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Wow!!! What an incredible journey!! It's great that you were able to document your tranformation as well... Very inspiring!! xo
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I noticed that you didn't mention anything concerning weight lifting/strength training as part of your activities throughout the week.... Weight lifting is such a critical part of losing/maintaining weight. Although some are fearful of gaining weight or bulking while lifting, the female body can not "bulk" without using…
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The skinny baked chicken parmesan is AMAZING!! Low carb, high protein, and pure yumminess!! Ive tried numerous recipes from that sie, all of which have left me wanting to make it again and again ;-)
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You don't want to completely omit carbs from your diet... Complex carbs, when eaten in proportion to your exercise demands, are an important part of your daily macros. Instead of eating oatmeal every single morning, try mixing it up... I know quite a few people who aren't interested in breakfast per say, but unfortunately,…
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You really should try to incorporate all of the discs featured... If you are uncomfortable doing the strength training discs, try using a lighter weight 2, 3, or 5 lbs max for the first couple of weeks. This will allow you the opportunity to get comfortable with the moves they're demonstrating. Strength training goes hand…
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Check out Jamie Eason's Live fit program... (bodybuilding.com) Her strength training exercises are easy to follow. If you aren't comfortable doing some of the exercises she suggests, you can always modify her routine to better serve you. Her meal plan is great too!! I've seen some decent results and I've been following the…
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http://www.simplyshredded.com/get-ripped-on-high-carbs-an-8-point-strategy-for-getting-lean-without-cutting-carbs.html T, check out this website.... Ive also been looking for ways to improve building lean muscle. Ive got a consult w/my brother's PT, who helps advise male & female body builders across the nation.. Hopefully…
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Channing Tatum has to be one of the most talented break dance artists I've seen!!! And he's pretty easy on the eyes. I wouldn't be disappointed if he were named sexiest man alive..... Dancing takes major talent, and that alone is so incredibly sexy!!
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I am so sorry you were told this.... It's a shame that people feel encouraged to disrespect others, while never taking in to account how their words can make someone truly feel. It's easy for people to sit behind a computer screeen and scrutunize.... Don't let it bother you girl. We all have our own shames, issues,…
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EXACTLY!!! Was completely caught off guard by the subject/title, but my curiosity got the best of me!! Congrats on the weight loss!!
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Perhaps you may not need a gym, however, be sure that you have other options outside of just walking... Although you can achieve success with walking, you will need something else to push your cardiovascular health to the next level. Walking is very good to help maintain weight, but if you're seriously trying to shed…
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We all have to face our biggest fears one day... And you did!!! Now that you know where you are, and where you don't want to be, it's time to start making small, meaningful changes, everyday of your life. If you feel comfortable in a gym, then you should really start using it 5-6 days a week and logging it everyday. Start…
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You'll never escape those who envy what took you so long to achieve.... And the sad part is, they'll never truly understand the struggles because they haven't done it or tried it themselves. Try not to let their negative comments get you down.... people will be cruel out of pure jealousy. You have so much to be happy…
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Don't let yourself get discouraged... One week isn't enough time if you want real, life changing results. To be honest, you really should commit yourself to six solid months of using mfp and changing your entire diet and exercise plans. Weight loss is gradual.. Keep in mind, it didn't take one week to gain the weight, so…
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You've done a great job!!! Keep up the good work!!
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Just watched fox news... Unbelievable!!! Very, very sad day....
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I think you look great!! What is there to be embarrassed of? Keep up the good work, it shows!!! ;-)
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Use your success as a tool for guidance and positive energy.... People, well women specifically, will be negative, degrading, dis-respectful, etc. only because they're jealous of the lifestyle changes you've made. Keep challenging yourself to be the better person, although it can sometimes be difficult when faced with…
