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Thank you for the reply! It includes exercise calories. For example, on a day I burned 500 calories I will eat 1900-2000 calories. Am I doing this right? I will try eating back only 50% of my calories and see if this makes a difference. I'm actually currently the most active I've been in my entire life. That's one of the…
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It includes exercise calories. For example, on a day I burned 500 calories I will eat 1900-2000 calories. Am I doing this right?
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I'm eating at about a 500-600 calorie defecit
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Thank you everyone for the advice and help. To answer your questions: I am logging everyday (aside from the last couple days due to feeling discouraged). I am weighing my food but it is a new concept for me. I'm 5'4" and 168 lbs and I marked my goal as 125 but it's honestly to get to 132. I have definitely been sore,…
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I've been hula hooping for years! It isn't a huge option to lose weight HOWEVER it does burn some calories. As far as a weighted hoop goes, I typically only use that for shaping. It helps you drop inches very quickly. I recommend getting a basic old lightweight hoop, I use one of the ones from a toy section. The lighter…
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Dave Days?
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A very buff Joel McHale
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tassels on each cheek. Somehow
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Vet
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Diane Kruger with dark hair
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Sauce
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Bolt: lighting
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orangutan
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Sorry
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until he realized that he
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I've seen jenmar on here before and this isn't the first time someone said she looks like Laina Morris. :) flagator - Channing Tatum
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yes
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I use a weighted hula hoop. It helps a bit with the hour glass shape. LOTS of squats. Other then that, its up to your body
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Sure
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Look back
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creeper
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Looks good in glasses
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made my arm hair stand.
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alanis morissette
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Adorable children
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Illinois :( Very cold, although today was a bit nicer! 32 degrees! Get me out of here..
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Dental Assistant
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girly
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elephant
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yessir
