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My advice is just keep doing them. Start on your knees and keep doing those until you build your strength to go to your toes. Then do 1 or 2 on your toes and go back to your knees and keep going like that. Two months ago when I started P90X I could only do 3 on my toes and on monday I actually did 20 perfect "manly"…
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Don't worry so much about the scale. If you're losing inches and your muscles are getting tighter and more defined who cares how much you weigh?
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Like the other people said, you need to consume more calories. You don't want your body to be in starvation mode.
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I am not a fan of the gym so this is a biased opinion, I would go for CLX. The workouts are not too long (45 minutes the longest) and you will get very good results. It is CRAZY how strong you get during the Push month (month 2) I started lifting 5lb - 10lbs and at the end of the month I was using 25lbs - 30lbs which for…
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Welcome! I hope the tools on this site help you reach your weight goals. Are you doing any kind of exercise?
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True!! slow and steady wins the race :) Just have patience and keep working hard at it.
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Turbo Fire - Fire 30 and Brazil Butt Lift - Bum Bum
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IMO you would have to be insanely fit (see what I did there lol) not to struggle with such a hard workout. If I were you I would move on to month 2 and see how it goes.
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I don't really care if it's diet or not, to me soda is a Don't.
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I know a lot of people here hate Shakeology but I looooove chocolate Shakeology ice cream.
