What exercise did you do today???? Love MFP!!!

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Replies

  • jessicao1972
    jessicao1972 Posts: 18
    Turbo Jam and Ab Jam for me :) I love using my HRM and seeing how many calories I burn! I am addicted to exercise because of it!!!!
  • yaddayaddayadda
    yaddayaddayadda Posts: 430 Member
    Walked 6 miles at 6 AM this morning... too hot to walk later! I really enjoy reading the postings on MFP. Lots of great ideas for exercise and healthy food. Definitely a great motivational tool! :happy:
  • DaFrogRibbit
    DaFrogRibbit Posts: 127 Member
    15 minutes elliptical. 30 minutes bike. 15 minutes cross trainer. 30 minutes treadmill.
  • crisanderson27
    crisanderson27 Posts: 5,343 Member
    I normally don't workout on weekends...but I felt the need this morning lol.

    Tabata intervals on my heavy bag =D.
  • sunyg
    sunyg Posts: 229
    Today I did my first bodyrock.tv workout and I'm about dead from it :)
  • laurstarks
    laurstarks Posts: 35
    zumba! :)
  • JENIFER_AZ
    JENIFER_AZ Posts: 235 Member
    45 mins of intense Zumba, 700 calories burned.
  • stephyy4632
    stephyy4632 Posts: 947 Member
    30 min on the crosstrainer
    30min on the treadmill set at 3.0 and crossramp at 1.5
    5min rowing machine
    and did 3sets of 10-12rep on each of the weight machines in my local gym :)
  • karenp84
    karenp84 Posts: 119
    1hr walking today!
  • GeekGirlOnAQuest
    GeekGirlOnAQuest Posts: 84 Member
    40 minutes of Zumba sculpt and tone and the Biggest Loser Weight Loss yoga dvd! I feel great!! :glasses:
  • bubblesburst80
    bubblesburst80 Posts: 1,130 Member
    leslie sansone's 4 mile walk
  • FL_Nettie
    FL_Nettie Posts: 265 Member
    Ran a 5k obstacle/mud race. It was a blast!
  • SuperstarDJ
    SuperstarDJ Posts: 443 Member
    Couch to 5k before a long day at work. Enjoying a glass of wine - or 4 - and 2 slices of pizza after work now though. Shame:(
  • stormieweather
    stormieweather Posts: 2,549 Member
    None yet. I will go running later tonight, when it's dark and has cooled off. No run for me in 95 degree heat, thanks ><
  • suzooz
    suzooz Posts: 720 Member
    My exercise today was in FUTILITY! :laugh: I'm a computer geek, and we are trying to fix a program when everyone is off the system. Of course, the program wasn't misbehaving today -- I went ahead with the fix, but who knows whether this is going to be fixed on Monday. :noway:

    Anyway -- I digress. I haven't done Zumba in a long time - I think I'll crank up the music tonight and wiggle the pounds away!
  • Edithrenee
    Edithrenee Posts: 546 Member
    Hello I jog well i have not latley to hot...So i have been doing Cathe Friedrich step aerobics viideo and some with circut training. She is tiring!! But in such a good way. I love it
  • melymj4
    melymj4 Posts: 10 Member
    Turbo Fire - Fire 30 and Brazil Butt Lift - Bum Bum
  • lesle1
    lesle1 Posts: 354 Member
    6 mile run.
  • Emma422
    Emma422 Posts: 71 Member
    50 minute walk around the park, 11 minute 6 pack ab burn,30 day shred Level 2 :)
  • ThumperWabbt
    ThumperWabbt Posts: 82 Member
    8.5 mile walk...which apparently brings out the Ugly in me, as 2 people asked if I was all right and did I need help? LOL

    Red faced and sweaty...was perfectly fine but I must not have looked it...
  • monicainacoma
    monicainacoma Posts: 84 Member
    Week 5 Day 1 of Couch to 5K.
  • foremaar012
    foremaar012 Posts: 60
    33 min on the elliptical
    40min walking ( to and from the gym)
    strength training

    .....and i hated every second of it.
  • kappyd
    kappyd Posts: 199 Member
    Did the warrior dash today. Mostly walked it but it was on ski hills so it was a lot of up hill walking.
  • bonkers5975
    bonkers5975 Posts: 1,015 Member
    Sprinted the length of 2 acres (400 ft???) in the pouring rain through a thunderstorm to close a gate before my horse got out! lol

    It's my day off, otherwise! But I didn't die. And the horse is safe. Yay!
  • ahavoc
    ahavoc Posts: 464 Member
    I did 30 minutes power walking with 1 lb weights on a treadmill at the gym. Air quality is bad today. I have asthma and thank god for air conditioning!
  • mamato4kids
    mamato4kids Posts: 217 Member
    Level 2 Day 1 of Jillians 30 day shred. Tomorrow, day 2 and a 10 mile run.
  • torregro
    torregro Posts: 307
    I did IRONING intervals today because I was behind on the laundry and it was hot outside.
    SO.........run 1/4 mile, iron one shirt, run another 1/4 mile, iron another shirt.....each took about the same amount of time. I got a nice sweaty workout in, and the laundry is all clean, ironed and put away. ;-)

    Edited to add that obviously I was running on the treadmill, 'cause otherwise, I would have had to run with the ironing board under my arm! LOL
  • bonkers5975
    bonkers5975 Posts: 1,015 Member
    LOL Love this! And what a great way to multitask! :)
  • yaddayaddayadda
    yaddayaddayadda Posts: 430 Member
    Walked for 90 minutes... about 5 or 6 miles:-)
  • idauria
    idauria Posts: 1,037 Member
    This morning I did JM's No More Trouble Zones.
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