lisanorman6 Member

Yay for the last two posters...I thought I was going to be the only one with significant weight to lose. I'm 5'5" - 35 years old and have 75 more lbs to lose. My real focus is on body fat percentage versus actual weight. I'd like to be around 20%. I gained most of my weight with my second pregnancy. Hmph, it wasn't in the…

Hahaha, I love it. Such a great question! "To understand the answer, it helps to remember that fat is basically stored energy. Your body converts fat to usable energy for your muscles and other tissues through a series of complex metabolic processes. This causes your fat cells to shrink. These metabolic activities also…

I try to go 5 times per week. Initially, I was working out for 2 hours at a time with cardio and strength training. I recently tore my ACL and am now doing some lifting and lots of swimming. The ACL tear has been a blessing in disguise. My efforts to get healthy and lose weight included a lot of time at the gym, which in…

First of all, well done you that you are able to recognize the pattern and are in a mental place to do something about it. That, my dear, is to be congratulated. People can sit here all day long and tell you what to do, what or what not to eat, how to exercise, etc. I'm here just to share with you what has and is working…

My dear, I can so relate! I can't tell you what to do, I can only tell you what's worked for me. I came to the realization I that I needed to change my relationship with food. We can sit here all day and tell you what foods to avoid, what exercises to do, but that doesn't fix the heart issues. I'm an emotional eater - I…

I can abolutely relate to your feelings. I have 100lbs to lose as well. The previous posters are all right - don't rush yourself, set smaller goals, keep at it. For me, the nuts and bolts of this journey haven't been eating right and exercising. I know how to do those things and if you think about it, eating healthy really…

When even your kids won't hug you because you're soooo sweaty. I hug them anyway. :)

AGREED! I took a look at your diary and you don't seem to consume high levels of refined sugar. I agree that you might consider just removing the tracking for sugar and really track your protein. I would advise against cutting out fruit (I'm not a doctor and I don't play one on TV) since it provides nutrients that your…

Jake Gyllenhall (sp?). Sense and Sensibility.

Okay, first of all....way to go that you put yourself out there for feed back. WTG on losing weight. WTG on being so motivated. This is a lifestyle change afterall and it appears that you're invested in making that happen. For that, I applaud you! I agree with the majority of what people have said - cut your sodium back,…

I'm really surprised that only one person mentioned Justin's PB. Oh Em Gee, I love that stuff. I was a Jif person and have loved it. We switched to Adams All Natural and I gave it the ol' college try for a month. I felt like I was licking sand paper and just couldn't get used to it. After grabbing a Protein Box from…

My ears are pierced. I'm terrified of piercing anything else. PBM has an ugly christmas sweater.

Hi everyone, I'm Lisa. I'm just under 5'5" and my start weight was 240lbs. It's been 8 weeks since I started and am now down to 217. I have decided not to focus as much on my goal weight but rather body fat percentage. My goal bf% is around 20-24%. This has been such a powerful journey for me so far. I am a single mom to a…

I love to graze, but grazing doesn't love me. I'm also a single Mom to a child with a disability and do all the cooking. What helped me was to log EVERYTHING I ate. After a week and an emotional heart attack, I had much clearer picture of just how many calories I eat through grazing alone. That particular number was pretty…

No weird fetish. I am experiencing the longest dry spell ever. Sigh. PBM is a registered voter.

I have been EXACTLY where you're at! The following link was a total god-send related to calorie intake and where it should be. It also helped me realize that the # on a scale isn't what I (personally speaking) want to focus on. I've decided to focus more on my body fat percentage.…

What he said! Well done Mark. Don't give a boy that much power over you. In the end, the dividend of this journey is for YOU. You determine your worth and value...not a boy and not a scale! Best of luck to you!

It's really important that you're giving your body the fuel it needs. What is your dail calorie goal and are you meeting it every day? Change takes time and when losing weight, slow and steady wins the race. I've had to learn through this journey that I can't rely on the scale to provide me with the victory. It's about…

Try plain greek yogurt and add your own honey or fruit. I love smoothies and use the Greek yogurt as well in that. I agree with a previous poster that you may also need to up your iron. Google green smoothie recipes to help with that. I but protien shakes at Costco that I swear by. They're Premier protein available in…

http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-12?hl=ipoarm&page=17#posts-9822849 The above link absolutely revolutionized how I am approaching weight loss and fitness. I'd highly suggest looking at it. I peeked at your diary. If possible, cut down on your carbs. I know eating out is…

I love zumba. In my head, I think I'm on DWTS dancing my butt off for the mirrorball. In reality, I look like a hippo in a tu-tu, but whatever! I've noticed since taking it that my coordination is improved as is my stamina. Generally I take classes to spice up my workouts and keep my muscles confused. The instructor for…

As a Mom, I totally understand what you're dealing with. Honestly, to me it sounds like you've identified the issue(s) behind the depression. Post partum and your whole life has changed as related to your husband going back to school. Couple thoughts: -Talk to your doctor. Again. Post-partum is nothing to be messed with.…

Oh dear, I hope not. I lead worship at church on Sunday mornings, so if I'm in denial about my voice then I'm torturing those poor souls! PBM thinks Spongebob is funny. :)

OMG, I deal with that thought all.the.time. This is so much more than losing weight for me. It's all about the heart change that goes along with it!

Oh girlfriend, I can totally relate! I did, however, cry in front of my trainer and his little 21 year old brain almost self-combusted. He said "I didn't know soccer Mom's actually cried." *eye roll* Here is a lesson I have had to learn as of late and honestly, it was kind of a doozy. I had to stop turning to the scale and…

Increase your fiber intake (as previously said). Personally, the taste of Metamucil makes me want to hurl so I shy away from it. My son has cerebral palsy and constipation is a huge issue for him, regardless of foods eaten. We use Miralax and I totally swear by it! There is zero taste and it dissolves in any beverage. I…

My big weight gain was because I had a hysterectomy at 28 and it slowed my metabolism down. Yeah, total lie. My weight gain was because I ate everything I could get my hands on!

Oops...we answered at the same time! I will go again. Yep, bought a new Burberry purse. PBM loves plaid.

Yes! Had a killer workout. However, my aerobics instructor said that he has a website about the things he see's in clouds.....like unicorns and smushed ducks. Awkward! PBM is a closet cloud watcher.

Wow! I just went through the info given with the link and it makes soooooo much more sense. Thanks Amy for sharing that!