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I am along the same lines, I eat 1200 and don't use my exercise calories normally, because in my eyes you want your exercise to stay negative so you lose better.
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I felt the same way when I started. Obviously we are doing something right to lose 20lbs! But if you would like your questions really answered make an appointment with a diatition, or your Dr, who can get you in contact with a diatition. That would give you the answers you seek and hopefully give you some extra confidence…
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Thank you :D
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Anyone else have any ideas?
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Oh! Thank you, I will look into that!
