pagoubupa Member

Monday, Wednesday, and Friday I walk 30 minutes, do 30 minutes on the elliptical, and 15 minutes weight lifting each day. Tuesday is a rest day. Sometimes I walk for 30 minutes. Thursday I walk at least 30 minutes. Saturday and Sunday I walk for 60 minutes. :)

Hi! I am 5'5. SW 356 CW 262 GW 146

I try to stay under my calorie goal, but I take note of the others if I go over.

You need to eat at least 1200 calories to not get the "eating too few calories" response.

I am sorry :) I don't have a bodymedia so I can't help you.

NO :flowerforyou: Not a day. I walk 6 days a week. I do 30 minutes of cardio and 15 minutes of strength on Monday, Wednesday, and Friday. For a total of 90 minutes of cardio and 45 strength a week ( not including walking which is 30 to 60 minutes a day ). Does that make sense?

Thanks for the advice :) I think I might walk.

I can't wait to be where you are. I have lost 93 and am shooting for 100. I have 110 left to go. GREAT JOB!

Fat Free Cream Cheese; Yuck!

sw 356 gw 156 cw 264 I have lost 91. I have 109 left to go. I may go farther than 156; I will reevaluate when I get there... Hopefully :)

I started with a BMI of 60 and am currently down to 44. You can do it :)

You can add me if you want. I have lost 90 and have 110 left to go :)

You can be friends with me. I have lost 90 and have 110 left to go :)

TGI Friday's cream cheese poppers

I have lost 90 pounds by using myfitnesspal and eating nutrisystem one month and diet to go the next. You can look at my diary and add me as a friend if you want. I am currently doing nutrisystem. Good luck :)

I want to lose 10 more pounds by April 2013 for a total lost of 100 pounds in a year. I want to lose 110 pounds (a total of 200 pounds) by April 2015.

Awesome Job :)

Cheese!

I haven't lost 100 yet, but I 've lost 88. I have 112 left to go.

I count calories and it works :). SW 356 CW 267

Try this TDEE spreadsheet. https://docs.google.com/spreadsheet/ccc?key=0Amt7QBR9-c6MdGVTbGswLUUzUHNVVUlNSW9wZWloeUE#gid=14 It helped me figure out my calories. At first, I had my TDEE at 2600, my BMR at 1955. But this was way more accurate and put my BMR at 1755 or so. I am now eating 1800 a day instead of 2050. Hope this…

You might want to read this post. http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-12

You can add me. I have 112 pounds left to lose.

I enjoyed reading that.

Read this :) It will help you. http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-12

I drink diet Lipton Green Tea Citrus... about 4 to 6 bottles a day.

Please read this. I think it will help :) http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-12

Thank you for replying :)

What's your calorie intake on a daily basis?

I have lost 87 and have 113 to go. Feel free to add me :).