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low carb ?
If you loose your weight by going low carb, and then you switch to a low calorie diet, will you gain back all your weight?
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new friends
Hello :) I am looking for new friends who have lost between 75 and 125 pounds and have 75 to 125 left to go. I have lost 121 and have 89 left to go. I want to look at your diaries and daily calorie goals :) . Thank you!
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halfway to goal/ 356 to 239
Hello :) I thought I would post some before shots and some after pictures. I know I am still 93 pounds away from goal, but I have lost 117. Here one from before I started losing. Here are a few from the beginning. Here is now... Halfway to 210 pounds lost.
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Rest day
Is it still a rest day if you walk for 30 minutes? I recently started taking a rest day one day a week, because I have read it is important for your body to repair. I hate it! I want to workout on that day and the next day I don't want to workout. I have also read that it is okay to walk on a rest day. Will my heart still…
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Help with calories, please.
Hi! I am a 36 year old female who weighs 268 and is 5 foot 5 inches. My BMR is 1966. TDEE is about 2700. -20% is about 2150. -30% is about 1900. Since I am so overweight, I figured I would choose a goal of about 2050. I walk at least 30 minutes a day. Most days I walk 45 to 60 minutes. I work out at the gym and ride a bike…
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How does this sound TDEE-20% to 30% fans?
Hi! I am a 36 year old female who weighs 268 and is 5 foot 5 inches. My BMR is 1966. TDEE is about 2700. -20% is about 2150. -30% is about 1900. Since I am so overweight, I figured I would choose a goal of about 2050. I walk at least 30 minutes a day. Most days I walk 45 to 60 minutes. I work out at the gym and ride a bike…
