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I'm between these two :) That's awesome!
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Another thing to do would be to take your measurements. Chest, waist and hips.. (more if you like, but those are good basics ) Sometimes you won't see the numbers going down on the scale, but you might be losing inches... can be a good motivator as well :)
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THANKS! I'm definitely in the right frame of mind this go round :) It's not just about the number on the scale it's about the bigger picture...
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Dee, okay, you made me curious... so I just checked out the ingredient list.... it says the ingredients contain trace calories... but per serving it's net zero. On the Chipotle Mayo: Ingredients: Purified Water, Vegatable Fiber, Sea Salt, Apple cider vinegar, tomato paste, corn starch, xanthan gum, lactic acid, beta…
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That is AWESOME!
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Definitely add me.. I'm in it for the long haul... I could use the extra support myself :)
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I think a lot of people that are surprised that diet and exercise alone can help you achieve dramatic results are surprised because they a) aren't doing it b) honestly have no idea how to do it and think that they can't because it would take too much will power etc. My sister is not naturally thin, but has been small most…
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I can't guarantee I'll be on daily, but I'm really motivated to keep this going.. so feel free to add me. If nothing else I'm here at least 4-5 times per week.. just getting back into the swing of things here.
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My goal is a little higher than 5lbs per month, but that's because I have more to lose so it's coming off quicker. SW: 419 (On 11/28) CW: 366.6 GW: 346 (for the month) 150 (long term) Weigh in Dates: 1/31 373 2/7 366.6 2/14 2/21 2/28 (or whatever weigh in days you use) Total weight lost: Just for fun: What are you going to…
