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Hello! Thank you for posting this. I'm in the same boat, I was diagnosed with PCOS but my OBGY told me that loosing this weight and getting to a healthy weight will help improve my fertility. She also prescribed Metformin to help with the weight loss and the fertility as well. I just started taking it though. M
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Don't think your alone. That's what I'm doing as well. The only different thing is that I am finally making myself liable for everything that I put in my body. The "food" diary on the website just helps me become accountable for that. No pills, crazy drinks, or anything but just me and assistance from my peers on this…
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I just yesterday started my jog/run with my dog. Although he hates the intervals (because we stop and go), he's my partner in keeping me moving! I like the list though that you posted since it will help keep me consistent!:smile:
