jlfs88

At this weight you should definitely be consuming more calories. I was 192 pounds and had to eat 1900+ calories a day in order to lose weight. I made the same mistake everyone does, eating 1200 calories, starving, and getting no results. Bump up the calories, avoid fats and processed foods, and get some exercise without…

I've never done yoga before, is it difficult to learn?

I wondered if I was still too low on calories...But feared increasing too much.

I weigh and measure everything, including condiments. I keep measuring cups and spoons next to the fridge, and a scale on the counter.I don't like dressing on my salad, I eat it plain. I think I am going to try increasing as many suggested and see if that helps. Thank you so much everyone! I hope it works!

I try to avoid eating after 7 or 8. My snacks are typically an apple, a banana, a granola bar, or a 1oz slice of mozzarella cheese.

I don't know how to change settings...I'm on my phone at work. I'm 5ft 4in, weight is 191. 34 years old. Typical meal is oatmeal for breakfast, chicken salad for lunch, wheat chicken wrap for dinner. It varies but that is my typical....

1200