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Up and down, up and down. Ugh it's so frustrating it feels like i've been dieting forever. I wait for the next big event to come so I can get motivated. I have no one, nothing to be accountable to/for. I just turned 30, went on a cruise busted my but since March to try to tone, try to lose some inches, by the time the…
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Congratulations you had 2 healthy meals out of three and all healthy snacks. Don't beat yourself up over one meal. Don't you hate that late night battle! I had the same fight with myself last night, luckily I have nothing too terrible stocked at my house, and I don't live by too much stuff, although I was ready to drive to…
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I swear I have reverse Anorexia...sometimes I just feel so thin. First time taking measurements in a looong time. Weight 154 Belly Button 37 Waist - 33 Hips(center of my butt around my hips) - 43 Thigh 25 Pant size 10-12 Goal Size 10 dress that I already bought for a wedding on 5/10 Size 8 by cruise time 6/1 I can't care…
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I like Fiber One Raisen Bran Clusters. All cereal is pretty high in carbs but it really gets me through until lunch.
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McDonalds has a great nutrition calculator on their site. You can go on there and bag your meal and play around with your options. None of your choices are horrible except maybe the big mac and whopper it's all about portion control really, smaller fries, single patty cheeseburgers, etc.
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I don't think it would hurt to have a beer, but I think you should change your mind set from saying "I earned it today" because you did work and push yourself so hard you should reward yourself with a non-food item, then you can disassossiate food with being rewarding all the time. Try I worked my butt off today so I…
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Hi there, I'm from CO when is it? A full marathon I don't know about that :noway: but maybe a half?