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I give myself a cheat day about once a month. I eat at home all the time but when I have a family gathering, we usually go to a restaurant and it's hard to find meals. I do tend to cut back on breakfast and lunch for this but I don't cut down through the week. Just the day I know I am going to cheat. I tend to work out for…
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First I would recommenced this blog, she is wonderful and I have found a lot of great food here. Skinnytaste.com. Haven't tried a bad recipe yet and there are a lot of options here. And I don't eat a lot of pork or vegetarian recipes, mostly because I grew up with a meat and potato every night kinda family. But back to…
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My favorite lunches which are super filling is usually a sandwich. I liked to use toasted Light Honey Wheat Bread (like Nature's Own, 80 cals for two slices) with lean means (turkey & roast beef are my favorites), light mayo (Helmans 35 cals for 2 tbsps), light cheese (Sargento's Thin Slices 40 cals each), and load it up…
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My favorite bedtime snack is a sugar free Popsicle...Blue Bunny Sugar Free Bomb Pops are my favorite. 20 calories and yummy. I can't eat anything with sugar two hours before bed or I wake up with a pounding headache and these work wonderfully.
