smartplan

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  • Chia seeds have lots of omega 3's, protein, and fiber. I put them in my vitamix drinks everyday! They do not have a taste and there is no need to grind them to get the benefits of them. I add them after my 'green' smoothie is done putting the vitamix on low just to incorporate them in there. I use 2 tablespoons everyday.…
    in Vitamix and Chia seeds Comment by smartplan February 2013
  • Good idea. I have them everyday in a green smoothie
    in Vitamix and Chia seeds Comment by smartplan February 2013
  • Hi everyone! I am Becky and live on the northeast side of Indy. I just joined the group last night and glad to be here. I just started MFP a week ago. Good to see you all here!
    in Howdy!! Comment by smartplan February 2013
  • Looking for the same thing! I could use and give motivation and appreciate anyone needing some friends for support
    in I need weight loss buddies.. Comment by smartplan January 2013
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