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Replies
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Thank you all for the replys I usually tend to to work out later in the evening around 10-11
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Thank you all for the advice. It's really confirmed it for me that the time has come to get rid of this habit. I think I will just quit when this pack runs out.
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If its water weight will it stay off?
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I feel fine have never had soreness after or the day after (yet I'm guessing) but I'm not doing it twice a day to lose weight quicker it just feels right to me I guess. So to clarify what I've been doing at night is say Monday il do arms Tuesday legs ect.. And switching the cardio daily as well.
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Thank you guys for the responses. What do you think about later night workouts at like 10-11pm?
