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Should I drink a protein shake...
After I workout at 11pm? I usually dont get to sleep around 1-2am. At night I'm doing weight lifting followed by cardio (writing between sets) would like a quick answer If possible :P The powder I have is wellements protein powder from Costco when they still held it
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Test results
I didn't really know where to post this. But I went to the doctors the other day and got a bunch of blood work done just got the results back and Im not sure if they are normal or whatnot. Free testosterone : 1.1ng/dl Testosterone : 403ng/dl Those are the only two of the tests that didn't show a normal result range and all…
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Not eating after a workout?
Sometimes I just don't feel hungry after going for a run or after weightlifting is there any drawbacks from this?
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Quitting smoking?
I am very close to quitting I have a date set (Monday) how much will it increase my ability to run? How long until I notice a change? Will it slow down my metabolism because I know it is a stimulant. I'd have to say its the worst habit I've ever picked up and regret. Im ready to quit cold turkey And finally to any ex…
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A bit confused
Today I stepped on the scale for the first time this week and it says I've burned about 7 lbs is that possible?! If so will it keep up at that rate? I've been doing 2 hours of cardio a day (one in morning one at night) which is 7-10 miles a day and daily weightlifting (work a different muscle group every night?
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Twice a day?
Just like the title says is it alright to go to the gym twice a day? Or is that to much for the body. I've just recently started going to the gym to start my lifestlye change and Ive been doing an hour on the treadmill in the morning and in the evening I've been doing another hour of cardio of sorts and weight lifting for…
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Gym routine?
So I am new to MFP and have started going to the gym this week. When I get into the gym cardio is the easy part for me treadmill or stationary bikes. The problem for me is I look over to the other half of the gym and have no idea where to start. What do you reccomend as a beginners weight lifting guide to help burn some…
