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3 May - 4 x 1min plank 6 May - 6 x 1min plank 7 May - 4 x 1min plank 8 May - 4 x 1min plank 9 May - 3 x 1min plank 10 May - 3 x 1min plank 11 May - 3 x 1min plank 12 May - 4 x 1min plank 13 May - 3 x 1min plank 15 May - 3 x 1min plank 16 May - 3 x 1min plank 18 May - 4 x 1min plank 19 May - 3 x 1min plank 20 May - 1 x 1min…
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3 May - 4 x 1min plank 6 May - 6 x 1min plank 7 May - 4 x 1min plank 8 May - 4 x 1min plank 9 May - 3 x 1min plank 10 May - 3 x 1min plank 11 May - 3 x 1min plank 12 May - 4 x 1min plank 13 May - 3 x 1min plank 15 May - 3 x 1min plank 16 May - 3 x 1min plank 18 May - 4 x 1min plank 19 May - 3 x 1min plank 20 May - 1 x 1min…
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3 May - 4 x 1min plank 6 May - 6 x 1min plank 7 May - 4 x 1min plank 8 May - 4 x 1min plank 9 May - 3 x 1min plank 10 May - 3 x 1min plank 11 May - 3 x 1min plank 12 May - 4 x 1min plank 13 May - 3 x 1min plank 15 May - 3 x 1min plank 16 May - 3 x 1min plank 18 May - 4 x 1min plank 19 May - 3 x 1min plank 20 May - 1 x 1min…
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3 May - 4 x 1min plank 6 May - 6 x 1min plank 7 May - 4 x 1min plank 8 May - 4 x 1min plank 9 May - 3 x 1min plank 10 May - 3 x 1min plank 11 May - 3 x 1min plank 12 May - 4 x 1min plank 13 May - 3 x 1min plank 15 May - 3 x 1min plank 16 May - 3 x 1min plank 18 May - 4 x 1min plank 19 May - 3 x 1min plank 20 May - 1 x 1min…
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3 May - 4 x 1min plank 6 May - 6 x 1min plank 7 May - 4 x 1min plank 8 May - 4 x 1min plank 9 May - 3 x 1min plank 10 May - 3 x 1min plank 11 May - 3 x 1min plank 12 May - 4 x 1min plank 13 May - 3 x 1min plank 15 May - 3 x 1min plank 16 May - 3 x 1min plank 18 May - 4 x 1min plank 19 May - 3 x 1min plank 47min/60min
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3 May - 4 x 1min plank 6 May - 6 x 1min plank 7 May - 4 x 1min plank 8 May - 4 x 1min plank 9 May - 3 x 1min plank 10 May - 3 x 1min plank 11 May - 3 x 1min plank 12 May - 4 x 1min plank 13 May - 3 x 1min plank 15 May - 3 x 1min plank 16 May - 3 x 1min plank 18 May - 4 x 1min plank 44min/60min
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3 May - 4 x 1min plank 6 May - 6 x 1min plank 7 May - 4 x 1min plank 8 May - 4 x 1min plank 9 May - 3 x 1min plank 10 May - 3 x 1min plank 11 May - 3 x 1min plank 12 May - 4 x 1min plank 13 May - 3 x 1min plank 15 May - 3 x 1min plank 16 May - 3 x 1min plank 40min/60min
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3 May - 4 x 1min plank 6 May - 6 x 1min plank 7 May - 4 x 1min plank 8 May - 4 x 1min plank 9 May - 3 x 1min plank 10 May - 3 x 1min plank 11 May - 3 x 1min plank 12 May - 4 x 1min plank 13 May - 3 x 1min plank 15 May - 3 x 1min plank 37min/60min
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3 May - 4 x 1min plank 6 May - 6 x 1min plank 7 May - 4 x 1min plank 8 May - 4 x 1min plank 9 May - 3 x 1min plank 10 May - 3 x 1min plank 11 May - 3 x 1min plank 12 May - 4 x 1min plank 13 May - 3 x 1min plank 34min/60min
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3 May - 4 x 1min plank 6 May - 6 x 1min plank 7 May - 4 x 1min plank 8 May - 4 x 1min plank 9 May - 3 x 1min plank 10 May - 3 x 1min plank 11 May - 3 x 1min plank 12 May - 4 x 1min plank 31min/60min
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3 May - 4 x 1min plank 6 May - 6 x 1min plank 7 May - 4 x 1min plank 8 May - 4 x 1min plank 9 May - 3 x 1min plank 10 May - 3 x 1min plank 11 May - 3 x 1min plank 27min/60min
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3 May - 4 x 1min plank 6 May - 6 x 1min plank 7 May - 4 x 1min plank 8 May - 4 x 1min plank 9 May - 3 x 1min plank 10 May - 3 x 1min plank 24min/60min
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3 May - 4 x 1min plank 6 May - 6 x 1min plank 7 May - 4 x 1min plank 8 May - 4 x 1min plank 9 May - 3 x 1min plamk 21min/60min
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3 May - 4 x 1min plank 6 May - 6 x 1min plank 7 May - 4 x 1min plank 8 May - 4 x 1min plank 18min/60min
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7 May - 4 x 1min plank 14min/60min
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6 May - 6 x 1min plank 10min/60mim
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3 May - 4 x 1min plank 4min/60mim
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I will give this a go too!!
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Thank you for that cookmtm!! Very interseting indeed!!!
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Hi there Frome Sydney Australia!!! I am 155cm (5"1) and am 68kg (150lb) and would love to get down to 58kg (127lb) - so I need to lose 10kg (22lb)!!! I have just started. So I need all the encouragement I can get!! Regards Nancy* :smile:
