Hi all I am back at it and need motivation and accountability. I had a pretty good weight loss year in 2016 but put on a few kgs over the silly season. I have joined a gym and I work out at least 4 times a week, usually 6 times! For the first time I recorded my results on my Facebook page to start the accountability…
Hi there I am 68 kg (150lb) and want to loose 10kg (22lb). I am 5'1. I have lost weight before but can't keep it off and I find it hard to loose the last 5kg (10lb). If you have any tips that would be helpful. Thanks Nancy*
