sharkura

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  • Never mind. I found this ... http://tinyurl.com/SoThisIsLush ¦{Þ
    in Any Lush Addicts out there? Comment by sharkura May 2012
  • Actually, I don't ... what is Lush? ¦{Þ
    in Any Lush Addicts out there? Comment by sharkura May 2012
  • Thanks, everyone, for the great information. I knew that there was often fluctuation in weight due to water, but I did not know about the body's mechanism for retaining water to aid in muscle reconstruction. This is good to know. As I said, I am not obsessing about numbers, but I had never seen that particular pattern of…
    in Weight gain from exercise Comment by sharkura May 2012
  • PS ... I try not to obsess over weight so much ... trying more to focus on reduction of body fat percentage, which currently appears to be about 26%. But, weight is an indicator, in any case. ¦{Þ
    in Weight gain from exercise Comment by sharkura May 2012
  • Your target intake should be dynamic ... starting with MFP's recommendation, minus calories burned during exercise, plus food intake as logged. If you log your exercise with MFP, it will make the calculations for you. Better yet, get a web-enabled pedometer like fitbit, which can be linked to MFP so that both mfp.com and…
    in Eating too few calories??? Comment by sharkura May 2012
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