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Has anyone tried wearing the fitbit flex around the ankle instead of the wrist? that might be more accurate in terms of step counting throughout the day?
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Even though it hurts more when you lunge/squat, it is probably you're running that is damaging your knee. Find an aerobic exercise that has less impact, such as swimming, elliptical, spinning.
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I've been a vegetarian for 8 years now. There are many reasons to be a vegetarians, including health reasons. And as for "doctors not recommending it", every cardiologist at the hospital I work at HIGHLY recommends it to their patients. A lot of people have made comments about how this lady over stepped her bounderies…
