Di83

Try having egg whites when you make egg scrambles at home, might help reduce cholesterol intake. If you usually have three eggs, have two egg whites and one egg (w/egg yolk).

You should try Whey Protein from Life Source. I'm also lactose intolerant, and this is one of the best protein powders with clean protein energy. It certainly helps :-) http://www.lifesource4life.com/protein.html Synthesize Vit D by going out in the sun a lot more often too. :-)