hello_miffy Member

Anyone is welcome to add me, I love new friends xD If you do weight lifting all the better, if not add me anyway!

Jesse Woods - Sparks

I did it last weekend, didn't majorly train for it. Almost completely forgot to eat beforehand but ended up eating a slice of lemon drizzle cake from one of the stands at the place. Didn't feel hungry or have any problems. So much fun.

SW: (182) CW: (167) GW (end of July): (162) Really need to get back on the wagon, hopefully this will keep me in check a bit.

I think people project themselves on to other people a lot. My ex would always think I was cheating when he was, though I never gave him any reason to think it of me, never broke his trust. When we broke up, every time he started chatting to other girls, he would start to panic thinking I was doing the same. When we…

6.5mph is around the optimum speed for fat burning in females, which is just over 9 min mile/4.5 minute half mile. It takes a while to build up to that level of fitness though. I have been running for about 6 months or so and can run half a mile in 4 minutes fairly comfortably but cannot really sustain that for very long…

25, engineering student, got about 20 lbs to go, anyone feel free to add me!

In this thread: The answers to loads of people's secret question and answers.

I quit smoking a year ago after being a smoker for about 8 years or so. You will likely get a cough for a while afterwards which is from the cilia growing back and filtering all the toxins out but don't be discouraged, it means you are making real progress. When the cough is gone you will feel better than you ever…

Female Age 25 Height 5'9 SW 182 CW 163 GW 135/whenever looks right! Feel free to add me if we are at all similar :D

Not having any kind of muffin top when I wear my short green tartan skirt, so nearly there!

Your post really stood out to me. I was in the exact same situation you are in now 6 years ago. He would write to other girls and I would find out and I went from being so confident to zero self confidence as he offhandedly picked out all my flaws and made me feel ugly and worthless. You are not. Neither was I but I…

Juicy

5'9 167 pounds here, getting this weight off is nearly impossible. Just finished day 3 of 30 day shred so heres to hoping that it will do something! I've been battling to get under 166 for months now.

Women's tastes differ. I see a lot of women in here saying men should go completely bald down there but I actually find that kind of creepy on men, trim will do.

Fajita salad is amazing. I have it most days, Grilled chicken- maybe a bit spicy, lettuce, red peppers - I prefer mine raw, guacamole, spicy salsa and full fat sour cream. Tastes amazing and keeps me filled up for ages. I also have a lot of curry but with vegetables instead of rice, curry is really low carb usually. Low…

If it is an electric scale which you move to switch on then make sure you push (tap) it to switch it on instead of lifting it. I've seen people on here getting weird readings due to this.

I'm not bothered about messages from friend requests because this is a weight loss/exercise site, not facebook. I have no personal info here and the only reason I have friends on here is to inspire me to keep it up and to compare myself to or find ideas of things to do/eat. For that reason, I wouldn't decline a friend…

I tell myself that one day of eating bad won't make me unhealthy, just like one day of eating good won't make me a super model. Forgive yourself and try harder tomorrow.

They brought in junk food all the time so you showed them by buying them fresh krispy kreme doughnuts? I'm not sure who the real winner is here to be honest

an artist, someone very creative

Every time I feel like giving up and snacking, I go on a tumblr like http://striving-for-skinny.tumblr.com/ and look at pics of healthy food and fitness training and it almost always stops me wanting the snack and distracts me. There are tons of tumblr accounts dedicated to fitness if you google them, so called Fitblrs. I…

It looks like a pretty sound eating plan to me, the only thing is that you ate 2 rich tea biscuits and then stopped. I don't know how you managed to stop at 2 but it can't be good for your mental health :P hehe

Lovely smile!

Anyone here is welcome to add me, I am looking for some friends on here too!

Depends on how hard I work. If it's not too much then I will be hungry after, if I push myself too hard then it completely puts me off eating for a while.

You should try taking a look at reddit.com/r/keto it is all about being low carb, high fat and people there have some really good tips on how to do it. I am on a low carb diet at the moment and also struggled at first, now I just bulk my meals a bit with bacon and eggs, etc. Cheese is really good for adding a lot of fat…

I had the same problem, I was completely addicted to sugar and would go mad and binge then give up. I am now doing low carb (keto) diet and its been 2 days and I've pretty much stopped craving it already, I just had to cut it completely