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Never ever, others might be different but I don't get a chance to look, too busy with being out if breath and concentrating!!!
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Treadmill on incline, I don't mind the elliptical, but just prefer the varied walking instead...
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How do you log incline walking? I've searched but not found anything, if I just put walking at 3.5 its fewer calories than it should be...
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20 minutes on cross trainer, 20 minutes fast incline walk, some weights... does anyone know how to log incline walking?!
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Aye, I eat lots of fruit, at least I know to ignore this sugar now. Its my TEA thats my biggest let down, 1tsp in each mug, and I have at least 5 a day! Think Im going to have to start cutting back that sugar...1/2 tsp please!
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Yeah mine is always miles over, between some fruit and yoghurt I am always over, not including anything else!! Will try to ignore it a bit more now then....
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Hiya, I sent you a request :-). Anyone feel free to add me, I log most days, sometimes not on at the weekends though when I am being haughty and eating bad foods!!!
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Recipe please!! :-)
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Cherry tomatoes!! I can eat a whole punnet sat at my desk at work...
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25 minutes on treadmill on 10% incline, fast walking, my thighs!! Also some weights, wasn't feeling it too much today!!
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Me too!! I now have 2 friends lol :-)
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I always wonder, they say you need to eat breakfast to kick start your metabolism (is this still true?). Well I have a tea when I get to work, with 1 sugar, that contains calories, is that not enough? I dont always have a chance to get something or dont always fancy breakfast!
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I agree with this! I just dont buy anything like that anymore, which sucks for my boyfriend, but he understands! I get in fruit and cottage cheese for snacks and if I have a need for something, I have a cup of tea or glass of milk. Sometimes just having a glass of water stops me from wanting to eat, or just doing something…
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Hi, I am in Birmigham :) I do this for a few days, then loose it for a week or so! So lazy! I need the motivation to do it....Feel free to add and tell me off for not logging or being lazy!! :)
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I would like to loose it in August! I have a holiday end of Aug/start of Sept, and the thought of wearing a bikini atm is frightening! lol I have very little motivation too.... :(
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Ahh Katie I missed this post! Happy Birthday for the 30th :) Did you get upto anything special? I remember I just got ridiculously drunk at uni for mine haha xxx
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Hello everyone, Thought it was about time I kicked my as into gear again! I went on holiday a couple of weeks ago, and put on some of the weight I lost! (booo) But I am going TRAVELING in December and I thought that would be a good goal, as I would like to be thinner and fitter for my travels :) DOnt want to be feeling fat…
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I'm up for no weigh in for 2 weeks, i get into the habit of weighing and end up doing it every couple of days which is terrible! measuring every pound on and off lol weighed this morning and i am 153lbs... Not as bad as I thought it would be, month end I WILL be 147!!!!
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As if you're going on holiday again!! I am so jealous! I guess its a good motivation though knowing you are going to be in a bikini! My mum said she might take me on a 10 day holiday later in the summer to a greek island! Not 100% though yet...I need to work on her haha I think my target for the month will be the same as…
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Hiii Everyone I havent been on in AGES! I have been so bad, I was being naughty so didn't even log my food, in the end and I haven't logged it in about 2 weeks now! Disgrace...I went to the wedding last week anyway, and my dress fit so I am happy! Havent weighed myself this week, but I am going to do it when I get home…
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Hello everyone :) Welcome to the group Kaja! Its great in this group, its the only thread I go in now! lol I saw Potter at the weekend too! (and I didn't know about dumbledore either KP! :sad: ) I didn't even get a drink at the cinema!! (although our cinema on the IOM is different...we don't have all the nice pic n mix or…
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Hey I haven't actually logged my food diary for about a week because I find it hard with the meals I have been having to log them. Plus I just know how bad I have been so can't bear to put in the things I have been eating! Terrible I know lol....But starting back again this week. I am back to cooking myself so find it much…
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Heya! Im from the UK, this site has really helped me...you should join in with the UK group http://www.myfitnesspal.com/topics/show/57701-team-uk-week-8-and-9 we have challenges and goals, it really helps, knowing you are going ot be checking into a group of people! and theyre great when you're having a bad day... Good…
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ARGH I just cant keep on it at the moment, my sister is over and all we ever seem to do when we are together is EAT! And I have been feeling so drained lately, i don't know if its my anemia or not, but I feel terrible most of the time, so I can't ever be bothered to exercise! I also haven't been logging half of my food…
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terrible terrible weekend for me! was my friends hen do on saturday and i was drinking from about 3 in the afternoon! had a good breakfast and a walk before i went out and the lunch i had pre ordered was good (salad, olives and spanish tortilla) but then the wine and coctails got flowing...so half of my food from the…
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I think its fine to not eat the calories, expecially if its late at night as its not good to eat before you go to bed! Maybe if you're doing it every day but every so often im sure it doesnt matter. I rarely eat the extra calories I burn off...I think people go abit OTT with the whole starvation mode malark! Not even had…
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Alright day today, wasnt very hungry at lunch so only had a small one which kept my cals low today instead of my usual over abit! :) Defo drinking more water instead of tea and pop....Only had I think 3 or 4 cups today in work and having none at home. I think that will change though when my mum gets back from her holiday…
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Wow I am so worn out! Went for a super brisk walk tonight for 45 minutes. The trousers I wore kept falling down and the top I had on kept riding up so I had to keep my hoody on, and slightly zipped up to cover my pants and belly!!! It was roasting hot in the sun so by the time I got home I was boiling!! haha wont be making…
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Weighed in this morning, thought I would have gained due to a not very good weekend but actually lost 1lb which I can't complain about! So now I am 10st11. another 4lbs to go for my July challenge weight! I bought my dress for the wedding on Saturday, and its slightly tight, so I HAVE to loose it for the wedding!! Going to…
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Nice one Sean! Its so great getting into a different stone! Ace :) Last night I was naughty, very naughty, but at least I knew I was going to be and enjoyed myself...Tried to be good today, been for a walk and had a chicken salad for lunch. Thinking of doing a core exercise dvd and some of the exercises suggested by Helen…
