savvystephy Member

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  • Hi Charlotte! I am also a grad student (with an internship and a GRA on top of the course work). It's definitely tough, but manageable. I fell off the bandwagon my first semester, but so far I am doing great. The key is schedule your workouts. I have mine scheduled for when I get home, or do them in the morning if I don't…
    in Grad school workout?? Comment by savvystephy February 2011
  • Thursday, February 17 REMINDER: Please be sure you get everybody's name copied when you're updating the list. Please keep this reminder on as well. Thank you! BeLightYear - 13 Dounia -14 Louise12 - 1 Mollie - 15 Merrie- 1 DrumlineGirl - 11 Lana - 13 AngelaMichelle-1 Carleen - 8 Jill (PJilly) - 13 Robin - 8 Hillary - 2…
    in "A New Me" Group's February Fitness Challenge Comment by savvystephy February 2011
  • Wednesday, February 16 REMINDER: Please be sure you get everybody's name copied when you're updating the list. Please keep this reminder on as well. Thank you! BeLightYear - 12 Dounia -13 Louise12 - 1 Mollie - 15 Merrie- 1 DrumlineGirl - 11 Lana - 13 AngelaMichelle-1 Carleen - 8 Jill (PJilly) - 13 Robin - 8 Hillary - 2…
    in "A New Me" Group's February Fitness Challenge Comment by savvystephy February 2011
  • Eat nuts (they are usually around 170 calories for 1/4 cup of them). I like organic protein bars (250 - 270 calories a bar) for higher calorie snacks (like Cliff, Luna Bars, etc) Eat a higher calorie breakfast (e.g., eggs, toast with peanut butter, etc) to start your day off right If I think of anything else, I will post.…
    in Healthy High Calorie Snacks??? Comment by savvystephy February 2011
  • Tuesday, February 15 REMINDER: Please be sure you get everybody's name copied when you're updating the list. Please keep this reminder on as well. Thank you! BeLightYear - 11 Dounia -12 Louise12 - 1 Mollie - 13 Merrie- 1 DrumlineGirl - 10 Lana - 11 AngelaMichelle-1 Carleen - 7 Jill (PJilly) - 11 Robin - 8 Hillary - 2…
    in "A New Me" Group's February Fitness Challenge Comment by savvystephy February 2011
  • Friday, February 11 REMINDER: Please be sure you get everybody's name copied when you're updating the list. Please keep this reminder on as well. Thank you! BeLightYear - 9 Dounia -9 Louise12 - 1 Mollie - 10 Merrie- 1 DrumlineGirl - 8 Lana - 11 AngelaMichelle-1 Carleen - 6 Jill (PJilly) - 9 Robin - 8 Hillary - 2 YPortia -…
    in "A New Me" Group's February Fitness Challenge Comment by savvystephy February 2011
  • Wednesday, February 9 REMINDER: Please be sure you get everybody's name copied when you're updating the list. Please keep this reminder on as well. Thank you! BeLightYear - 7 Dounia -4 Louise12 - 1 Mollie - 8 Merrie- 1 DrumlineGirl - 6 Lana - 9 AngelaMichelle-1 Carleen - 5 Jill (PJilly) - 7 JessM- 2 Robin - 7 Hillary - 2…
    in "A New Me" Group's February Fitness Challenge Comment by savvystephy February 2011
  • Tuesday, February 8 REMINDER: Please be sure you get everybody's name copied when you're updating the list. Please keep this reminder on as well. Thank you! BeLightYear - 6 Dounia -4 Louise12 - 1 Mollie - 7 Merrie- 1 DrumlineGirl - 6 Lana - 8 AngelaMichelle-1 Carleen - 4 Jill (PJilly) - 6 JessM- 2 Robin - 7 Hillary - 2…
    in "A New Me" Group's February Fitness Challenge Comment by savvystephy February 2011
  • Monday, February 7th REMINDER: Please be sure you get everybody's name copied when you're updating the list. Please keep this reminder on as well. Thank you! BeLightYear - 5 Dounia -4 Louise12 - 1 Mollie - 5 Merrie- 1 DrumlineGirl - 3 Lana - 5 AngelaMichelle-1 Carleen - 3 Jill (PJilly) - 4 JessM- 2 Robin - 5 Hillary - 2…
    in "A New Me" Group's February Fitness Challenge Comment by savvystephy February 2011
  • Sunday, February 6th REMINDER: Please be sure you get everybody's name copied when you're updating the list. Please keep this reminder on as well. Thank you! BeLightYear - 4 Dounia -3 Louise12 - 1 Mollie - 4 Merrie- 1 DrumlineGirl - 3 Lana - 5 AngelaMichelle-1 Carleen - 3 Jill (PJilly) - 4 JessM- 2 Robin - 5 Hillary - 2…
    in "A New Me" Group's February Fitness Challenge Comment by savvystephy February 2011
  • Saturday, February 5th REMINDER: Please be sure you get everybody's name copied when you're updating the list. Please keep this reminder on as well. Thank you! BeLightYear - 4 Dounia -3 Louise12 - 1 Mollie - 4 Merrie- 1 DrumlineGirl - 3 Lana - 5 AngelaMichelle-1 Carleen - 3 Jill (PJilly) - 3 JessM- 2 Robin - 4 Hillary - 2…
    in "A New Me" Group's February Fitness Challenge Comment by savvystephy February 2011
  • Friday, Feburary 4th REMINDER: Please be sure you get everybody's name copied when you're updating the list. Please keep this reminder on as well. Thank you! BeLightYear ~ TurboFire ~ 4 Dounia -3 Louise12- Zumba - 1 Mollie - 3 Merrie- treadmill 1 DrumlineGirl--- 3 Lana - 4 AngelaMichelle-1 Carleen - 3 Jill (PJilly) - 3…
    in "A New Me" Group's February Fitness Challenge Comment by savvystephy February 2011
  • Hi There Eileen! welcome! It seems like you have the right attitude to be successful (the lifestyle change one, that is). I am sure you will find that this website will help a lot. :smile:
    in hi Comment by savvystephy January 2011
  • First off, losing pounds is monthly/bi-weekly- not daily. It is a long term goal, don't fret when things aren't changing immediately. As far as being sore, you could just work through the soreness - it will actually make you less sore if you move through it. But I suggest taking at least one day off a week from exercise.…
    in Upper Leg and Thighs soooo sore...question Comment by savvystephy January 2011
  • Yeah, it is really tough! I am an intern and a GRA too! It's hard to fit it in - but I am trying hard to - making myself exercise as soon as I get home at night. I am going to add you. :)
    in Graduate School, Medical School, Law School? Comment by savvystephy January 2011
  • Basically, all that means is to set your target heart rate area. If you want your heart rate to be higher, set it to hard, lower set it to light. That's all that is to it. :) Either mode, no matter where your heart rate goes (up or down), it'll track the calories burned the same.
    in Polar F6 question Comment by savvystephy January 2011
  • I have quite a number of friends on here who have done it and look amazing! It's all about just committing to it and keeping up with it. If this is your first workout in some time (aka you are not that in shape), I might suggest doing something a little less intense (like Power 90), but if not, then go for it! :smile: I…
    in P90X Comment by savvystephy January 2011
  • tagging to read when I get home from work. :P
    in Response to the Time Article about Exercise Comment by savvystephy January 2011
  • Sounds like he's in the relationship with the dog and not with you.. I'd give him that statement, and cut off communication for a while. Maybe that'll make him realize what he's really behaving like or show you that he's not worth your time. Hang in there! :flowerforyou:
    in My Boyfriends dog is number one, I am number two. Comment by savvystephy January 2011
  • You are awesome Ed! :flowerforyou:
    in A MFP Love Letter... Comment by savvystephy January 2011
  • A cup of water is 8 oz. So in a standard store bought water bottle (16 oz) is two cups. Or there are 4 cups in a Nalgene (32 oz) bottle. Hope this helps! :smile:
    in 8 CUPS OF WATER Comment by savvystephy January 2011
  • You should send your pics to Beach Body and be their new poster boy :tongue:
    in Down 63 pounds progress pics #2 Comment by savvystephy January 2011
  • Dang, Roy! You look hot! :love: :love: But you already knew that. haha :drinker: Great job Roy, you deserve it! All that hard work has paid off. :drinker: :bigsmile:
    in Down 63 pounds progress pics #2 Comment by savvystephy January 2011
  • I am sure you'll find a great man who will treat you and your daughter right! :smile:
    in OFFICAL MFP DATING THREAD Comment by savvystephy January 2011
  • I was wondering who you were on my Friend's List :tongue:
    in Name Change (for all my friends) Comment by savvystephy January 2011
  • Welcome to MFP Traci! I am sure this website will help you a lot to reach your goals. :smile: You have overcome a lot in your life, it seems, so this will be another thing you can overcome successfully! :flowerforyou: You can do it!
    in I'm new and looking for people in the Phoenix/Gilbert area.. Comment by savvystephy January 2011
  • Yay Kim! :smile: :drinker:
    in I'm Back!!!!!! with baby weight to lose!!! Comment by savvystephy January 2011
  • Yep, I know where Culpepper is. I am now on the other side of VA.. up in Fairfax. :tongue: But, Roanoke has a place in my heart. :smile: I'll be down there in June for my 2 year reunion at Hollins. hehe. Congrats, by the way, on the weight you have already lost!
    in New from Roanoke, Virginia Comment by savvystephy December 2010
  • Hey there! Welcome to MFP! I couldn't help but see where you were from. I did my undergrad there (at Hollins) so I had to say welcome. Cute dogs by the way! :smile:
    in New from Roanoke, Virginia Comment by savvystephy December 2010
  • This is precious! Congratulations! And, wow, this thread has really started to pick up lately. :tongue:
    in OFFICAL MFP DATING THREAD Comment by savvystephy November 2010
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