savvystephy Member

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  • If your body is not used to all the work, you could have overstretched your Achilles tendon. I did that in middle school when I was on the track team. You usually need to rest it as much as possible until it is able to heel. I was off running for a few weeks because of it. However, I am no clinician so I can't really tell…
    in Think I hurt my achilles' tendon on back of foot Comment by savvystephy November 2010
  • Bump to spread the knowledge. ;)
    in eating to fuel your body (very long) Comment by savvystephy July 2010
  • I think you look great and healthy. :flowerforyou: You looked wonderful before, and you look wonderful now. :smile:
    in 15 lbs lost: before and after Comment by savvystephy July 2010
  • Thursday, June 24 Rvrbarb - 9 Catriona - 19 Nia - 13 Stephanie - 21 Wendy - 22 Jill - 20 Robin - 18 Lana - 1 Lauren - 11 Callie - 9 mj - 8 Heidi - 12 Mia - 20 Lia -10 Sandi - 3 Elyse - 19 Autumn -1 Catherine - 6 Ellie - 6 Lyssa-6 Lindsay- 11 Cina-5 Angie-1 Mindy- 2 Allison-11 Kathy - 10 Anna - 15 Shawna - 7 Heather -4…
    in "A New Me" Group's June Fitness Challenge Comment by savvystephy June 2010
  • Wednesday June 23 Rvrbarb - 9 Catriona - 19 Nia - 13 Stephanie - 21 Wendy - 22 Jill - 19 Robin - 17 Lana - 1 Lauren - 11 Callie - 9 mj - 7 Heidi - 12 Mia - 20 Lia -10 Sandi - 3 Elyse - 19 Autumn -1 Catherine - 5 Ellie - 6 Lyssa-6 Lindsay- 11 Cina-5 Angie-1 Mindy- 2 Allison-11 Kathy - 10 Anna - 15 Shawna - 6 Heather -4…
    in "A New Me" Group's June Fitness Challenge Comment by savvystephy June 2010
  • So is it your tendon that hurts? I have had problems before of overstretching the tendon.. that was solved by rest. Maybe you should rest it for a week or so then get back into running to see how it feels. You could probably go to a running shoe specialty store and they'd probably know the reasoning behind the problem too.…
    in Ankle sore, near achilles tendon Comment by savvystephy June 2010
  • Yay! Great post.. hopefully the people who need to read this, read it! :smile:
    in The MFP goals wizard and you (YES you!) Comment by savvystephy June 2010
  • Tuesday June 22 Rvrbarb - 9 Catriona - 19 Nia - 13 Stephanie - 19 Wendy - 20 Jill - 19 Robin - 17 Lana - 1 Lauren - 10 Callie - 9 mj - 7 Heidi - 12 Mia - 18 Lia -10 Sandi - 3 Elyse - 18 Autumn -1 Catherine - 4 Ellie - 6 Lyssa-6 Lindsay- 11 Cina-5 Angie-1 Mindy- 2 Allison-9 Kathy - 10 Anna - 15 Shawna - 6 Heather -4…
    in "A New Me" Group's June Fitness Challenge Comment by savvystephy June 2010
  • Check out the book "The New Rules of Lifting" I have heard good things about it. I am currently using their book for women. :smile: Good for you for getting into better shape! :smile:
    in How Should I Work Out at the Gym? Comment by savvystephy June 2010
  • Monday June 21 Rvrbarb - 9 Catriona - 19 Nia - 11 Stephanie - 18 Wendy - 19 Jill - 17 Robin - 16 Lana - 1 Lauren - 1 Callie - 9 mj - 6 Heidi - 12 Mia - 18 Lia -10 Sandi - 3 Elyse - 14 Autumn -1 Catherine - 3 Ellie - 5 Lyssa-6 Lindsay- 11 Cina-5 Angie-1 Mindy- 2 Allison-8 Kathy - 10 Anna - 15 Shawna - 6 Heather -4 Lauren-8…
    in "A New Me" Group's June Fitness Challenge Comment by savvystephy June 2010
  • You have to remember to look at the big picture. I hit a plateau of 3 months when I got to my halfway point. Not saying you are in a plateau, because that has to be more than just a few weeks.. but just keep doing what you're doing and you'll see a change. You have lost 9 pounds in 3 weeks, that is a pretty impressive…
    in No weight loss! Comment by savvystephy June 2010
  • Friday, June 18 Rvrbarb - 4 Catriona - 13 Nia - 11 Stephanie - 16 Wendy - 15 Jill - 16 Robin - 13 Lana - 1 Lauren - 1 Callie - 9 mj - 6 Heidi - 11 Mia - 14 Lia -10 Sandi - 3 Elyse - 14 Autumn -1 Catherine - 3 Ellie - 5 Lyssa-6 Lindsay- 11 Cina-5 Angie-1 Mindy- 2 Allison-8 Kathy - 10 Anna - 15 Shawna - 5 Heather -4 Lauren-8…
    in "A New Me" Group's June Fitness Challenge Comment by savvystephy June 2010
  • Aw man, wish I were in Eastern MA! :P
    in For any Eastern MA, North shore area folks free training! Comment by savvystephy June 2010
  • Thursday, June 17 Rvrbarb - 4 Catriona - 13 Nia - 9 Stephanie - 15 Wendy - 15 Jill - 15 Robin - 12 Lana - 1 Lauren - 1 Callie - 9 mj - 6 Heidi - 11 Mia - 14 Lia -10 Sandi - 3 Elyse - 12 Autumn -1 Catherine - 3 Ellie - 5 Lyssa-6 Lindsay- 11 Cina-5 Angie-1 Mindy- 2 Allison-6 Kathy - 10 Anna - 15 Shawna - 4 Heather -4…
    in "A New Me" Group's June Fitness Challenge Comment by savvystephy June 2010
  • Wednesday, June 16 Rvrbarb - 4 Catriona - 13 Nia - 8 Stephanie - 14 Wendy - 14 Jill - 13 Robin - 11 Lana - 1 Lauren - 1 Callie - 9 mj - 6 Heidi - 10 Mia - 12 Lia - 7 Sandi - 3 Elyse - 12 Autumn -1 Catherine - 3 Ellie - 4 Lyssa-6 Lindsay- 11 Cina-5 Angie-1 Mindy- 2 Allison-5 Kathy - 9 Anna - 15 Shawna - 4 Heather -4…
    in "A New Me" Group's June Fitness Challenge Comment by savvystephy June 2010
  • Monday June 14 Rvrbarb - 4 Catriona - 13 Nia - 6 Stephanie - 12 Wendy - 13 Jill - 12 Robin - 10 Lana - 1 Lauren - 1 SteF - 9 Callie - 9 mj - 4 Heidi - 8 Mia - 12 Lia - 6 Sandi - 3 Elyse - 11 Autumn -1 Catherine - 3 Ellie - 4 Lyssa-6 Lindsay- 9 Cina-5 Angie-1 Mindy- 2 Allison-5 Kathy - 7 Anna - 5 Shawna - 3 Heather -4…
    in "A New Me" Group's June Fitness Challenge Comment by savvystephy June 2010
  • Friday, June 11th Rvrbarb - 4 Catriona - 10 Nia - 5 Stephanie - 10 Wendy - 10 Jill - 9 Robin - 7 Lana - 1 Lauren - 1 SteF - 5 Callie - 9 mj - 4 Heidi - 6 Mia - 7 Lia - 4 Sandi - 3 Elyse - 8 Autumn -1 Catherine - 3 Ellie - 3 Lyssa-6 Lindsay- 8 Cina-5 Angie-1 Mindy- 2 Allison-4 Kathy - 7 Anna - 5 Shawna - 3 Heather -4…
    in "A New Me" Group's June Fitness Challenge Comment by savvystephy June 2010
  • Thursday, June 10 Jill - 9 Heidi - 8 Nina - 1 Robin - 9 Wendy - 5 Callie - 6 Elyse - 1 Lindsay- 9 SteF - 6 Stephanie - 7 Lyssa - 4 Mindy- 2 Kathy - 1 Anna - 5 Corie-1
    in "A New Me" Group's June Food Challenge Comment by savvystephy June 2010
  • Try the couch to 5K program! It is really great to get you off the couch to a 5K. c25k.com has all the info you need. :)
    in Running question Comment by savvystephy June 2010
  • Thursday, June 10th Rvrbarb - 4 Catriona - 9 Nia - 5 Stephanie - 9 Wendy - 10 Jill - 9 Robin - 7 Lana - 1 Lauren - 1 SteF - 5 Callie - 9 mj - 4 Heidi - 6 Mia - 7 Lia - 4 Sandi - 3 Elyse - 8 Autumn -1 Catherine - 3 Ellie - 3 Lyssa-6 Lindsay- 7 Cina-5 Angie-1 Mindy- 2 Allison-4 Kathy - 7 Anna - 5 Shawna - 3 Heather -4…
    in "A New Me" Group's June Fitness Challenge Comment by savvystephy June 2010
  • Thanks Lisa! :smile: I think I am going to stick to Tankinis unless I can lose 18 lbs of fat by the end of the summer. :wink:
    in Bikini Babes - April Comment by savvystephy June 2010
  • You are looking fantastic! :smile: Very yummy, as someone else said. :flowerforyou:
    in Just found an old picture of me! Then & Now Comment by savvystephy June 2010
  • Wednesday, June 9 Jill - 9 Heidi - 8 Nina - 1 Robin - 7 Wendy - 5 Callie - 6 Elyse - 1 Lindsay- 8 SteF - 6 Stephanie - 6 Lyssa - 4 Mindy- 2 Kathy - 1 Anna - 5 Corie-1
    in "A New Me" Group's June Food Challenge Comment by savvystephy June 2010
  • Wednesday, June 9th Rvrbarb - 4 Catriona - 8 Nia - 4 Stephanie - 8 Wendy - 9 Jill - 8 Robin - 6 Lana - 1 Lauren - 1 SteF - 5 Callie - 8 mj - 4 Heidi - 6 Mia - 7 Lia - 4 Sandi - 3 Elyse - 7 Autumn -1 Catherine - 3 Ellie - 3 Lyssa-6 Lindsay- 5 Cina-5 Angie-1 Mindy- 2 Allison-4 Kathy - 5 Anna - 5 Shawna - 3 Heather -4…
    in "A New Me" Group's June Fitness Challenge Comment by savvystephy June 2010
  • Well, I think I have broken my 3 month plateau this week! I have dropped down to 158.2! I am very excited. :smile: How is everyone doing? My family & friends seem to think I can pull off a bikini already - but I don't think so yet. I mean, my arms and legs are great - and don't mind showing those off. But it's my abdomen -…
    in Bikini Babes - April Comment by savvystephy June 2010
  • Tuesday June 8 Rvrbarb - 4 Catriona - 7 Nia - 4 Stephanie - 7 Wendy - 8 Jill - 7 Robin - 6 Lana - 1 Lauren - 1 SteF - 5 Callie - 6 mj - 4 Heidi - 6 Mia - 7 Lia - 4 Sandi - 3 Elyse - 7 Autumn -1 Catherine - 3 Ellie - 3 Lyssa-6 Lindsay- 5 Cina-5 Angie-1 Mindy- 2 Allison-4 Kathy - 5 Anna - 5 Shawna - 3 Heather -4 Lauren-5…
    in "A New Me" Group's June Fitness Challenge Comment by savvystephy June 2010
  • June 8th Jill - 6 Heidi - 8 Nina - 1 Robin - 7 Wendy - 5 Callie - 6 Elyse - 1 Lindsay- 6 SteF - 6 Stephanie - 5 Lyssa - 4 Mindy- 2 Kathy - 1 Anna - 5 Corie-1
    in "A New Me" Group's June Food Challenge Comment by savvystephy June 2010
  • June 7th Jill - 6 Heidi - 7 Nina - 1 Robin - 6 Wendy - 5 Callie - 6 Elyse - 1 Lindsay- 5 SteF - 6 Stephanie - 4 Lyssa - 3 Mindy- 2 Kathy - 1 Anna - 5 Corie-1 --- hard to keep track over the weekend - especially since I forgot my power chord in NJ! Hopefully this coming weekend will be better.. but maybe not since it will…
    in "A New Me" Group's June Food Challenge Comment by savvystephy June 2010
  • Monday 7 June Rvrbarb - 3 Catriona - 7 Nia - 4 Stephanie - 6 Wendy - 7 Jill - 6 Robin - 5 Lana - 1 Lauren - 1 SteF - 5 Callie - 6 mj - 2 Heidi - 5 Mia - 6 Lia - 3 Sandi - 3 Elyse - 6 Autumn -1 Catherine - 3 Ellie - 3 Lyssa-6 Lindsay- 4 Cina-5 Angie-1 Mindy- 2 Allison-3 Kathy - 4 Anna - 5 Shawna - 3 Heather -4 Lauren-5…
    in "A New Me" Group's June Fitness Challenge Comment by savvystephy June 2010
  • Saturday, June 5 Rvrbarb - 3 Catriona - 2 Nia - 4 Stephanie - 5 Wendy - 5 Jill - 5 Robin - 3 Lana - 1 Lauren - 1 SteF - 3 Callie - 4 mj - 2 Heidi - 3 Mia - 5 Lia - 2 Sandi - 3 Elyse - 5 Autumn -1 Catherine - 3 Ellie - 2 Lyssa-5 (yesterday and today) Lindsay- 3 Cina-4 Angie-1 Mindy- 2 Allison-2 Kathy - 1 Anna - 3 Shawna - 2…
    in "A New Me" Group's June Fitness Challenge Comment by savvystephy June 2010
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