kethompson Member

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  • If I want to lose 1.5lbs a week it keeps it at 1200 calories. If I want to lose 1lb a week it's ups it to 1380 calories. So I'm thinking of upping my calories by 50 for the first week. Then 50 again in two weeks time. Then stick to 1300 a week and see how that goes?
    in - 2lb a week now I'm down to 1lb. Should I up my calories Comment by kethompson July 2013
  • The slower you lose it the better. Don't lose more than 2lbs a week as it will be easy to gain it back again. I lost 30lb in two months on the Cambridge diet. I gained back 42lb in six weeks. I ballooned. Now I'm losing 1-2lb per week and its staying off. I haven't had any weeks where I gained. It's taken me 6months to…
    in Does it matter how long it takes to lose ? Comment by kethompson July 2013
  • I would suggest to drink more. I drink at least 8 pints of water a day. I feel awful when I don't drink enough. My mum drank loads and loads of water on holiday and she could fit into my size 12 shorts by the end of our holiday. However on the plane home she didn't drink anything and held onto the water. So when we got…
    in Water weight Comment by kethompson July 2013
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