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20 min Leslie sansome walk a mile. 2 sets of 15 bicep curls with 20# dumbbells. 2 sets of 15 overhead tricep exts with 20lb dumbbell. 1 set of 25 squats. 30 min workout
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You look amazing ! Congrats and God Bless !
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Hey ladies, it's been forever but I'm back. Please say you're still here TOO!!!
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My apologies for being 6 days late ... but Im in. 10k is my goal anyway. So happy steps ... I'll post my results for today on tomorrow.
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MY goodness! You look amazing ...Don't even look like you were ever overweight!
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Awesome job everyone ... I'm totally impressed and motivated
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Congrats ... You look marvelous
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Well Done ! ... Great feeling I KNOW !
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Congrats! !!!
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southern state heat!
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sweating like crazy!!!
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Lions, tigers, bears
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THIS IS ME !!!! I can't stand to lay on my side and the insides of my knees touch (OUCH) to much bone there. and my hip, I have to lay on my side but at an angle ! Hip bone ...
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WOW ! ! ! ! ! ! ... girl, im not gay but you're looking sexy as hell. WORK IT LADY WORK IT ! ! !
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SUPER amazing ... What an inspiration! Congrats to you !
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Please look at REVOLUTION ROLLS on google. I LOVE THEM & VEGGETI ( its a cutter that makes spiral cuts out of vegetable)... I make an awesome spaghetti caserole with zucchini.
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Opppps, from the looks of it ... this forum may not be for the big girls (lol) ... I started at 303, down to 232 (today). and first goal is ONDERLAND ... from there if I make it to 179 and don't look sick (because I do TRULY have extremely large bones, my ortho said that my femur is one the largestest he's ever seen) I…
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READ WOMAN'S HEALTH (OR ANY HEALTH MAGAZINE OR ONLINE ARTICLE) OR WATCH HGTV (ALWAYS LOOKING FOR NEW IDEAS). Do you obsess of maintenance and gaining back lost weight?
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AWESOME ... Love all the pics (makes it so real)!
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woo hoo !!! awesome job! love the yoga pose !
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SIMPLY AMAZING !!!! AND YOU'RE SO YOUNG ... WHAT DETERMINATION ... you lost 200 lbs in one year? cool beans!
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Hey Ill tell you what I do: I weigh it before I eat it and again to remove the skin that I leave behind. I love baked sweet potatoes and love to see me get my cals back when I take off the OZs that I get thrown away. ! Hey If you slice them really thin and toss them in a bag with a lil olive oil you can cook them on a…
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Looking GOOD ! ... Thanks for sharing ...
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great job !
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AWESOME SAUCE !!! I LOVE THE MARY JANES, THE BOOTS AND THE DRESS !!! BUT WHAT A DIFFERENCE !
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WOW, what an accomplishment ! ! !
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fabulous job !
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SIMPLY AMAZING ... THANKS FOR SHARING
