Sweet potatoes are confusing
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ClubSilencio
Posts: 2,983 Member
I bought a 1 lb. sweet potato.... is that really 400 calories or after its cooked?
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Replies
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Usda - Raw Sweet Potato, 16 ounce : 389 cals
From the database. It looks right.
ETA: From your question I can't tell if you're asking if the calories change when cooked. Apologies if you knew already, but no they don't. (OK, maybe it lowers by a couple if the potato is leaking juice)0 -
Thanks. Just making sure. I've been underestimating them for months now. Grams, cubes... heck, I just take them out of the oven and dig in.0
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Hey Ill tell you what I do: I weigh it before I eat it and again to remove the skin that I leave behind. I love baked sweet potatoes and love to see me get my cals back when I take off the OZs that I get thrown away. !
Hey If you slice them really thin and toss them in a bag with a lil olive oil you can cook them on a plate in the microwave & they actually get crunchy almost like a potato chip! UM UM GOOD !0 -
I recently switched to butternut squash half the cals, similar flavor profile! The texture is different, but it's still a good sub.0
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LovelyIvy466 wrote: »I recently switched to butternut squash half the cals, similar flavor profile! The texture is different, but it's still a good sub.
Definitely good! Especially roasted. And now I want some.0
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