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Own it. it's better to live in reality than persist in a delusion. I don't know about you but those kinds of mind games are how i got into unhealthy eating habits in the first place.
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i spoke to a doctor before i started this journey as i had a torn hip cartilage and was borderline morbidly obese. It turned out that I was on the wrong type of contraceptive pill for my needs so I had a contraceptive implant put in, and the weight has come off (with some very hard work) because my hormone levels have…
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i've got a setting of 1200 calories a day but have been having a bit more than that recently as i've been travelling for work. typically i eat around 1800-1900 a day and ride 6 miles two and from work and attend the gym, and yes sometimes i get hungry. i would suggest that if you are getting hungry you need to look at the…
