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Replies
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Thank you. I almost cried when I read your post, that is exactly what I do and then I eat crap and wonder why I can't stay eating healthy
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what is a polar? I'm new and have never heard of one before, but have been told to buy one.
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I've never heard of fasting just 1 or 2 days before. I will look up the Fast 5 book. Thanks!
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I heard of a book called "eat stop eat" it is all about fasting 1 or 2 days a week. I haven't read it, am interested to see if anyone else has?
