Training load on Polar

rocketass99 Posts: 537 Member

April 2012 in Fitness and Exercise

Ok...I should know the answer to this but I don't. When my HRM data talks about training load, what the heck is it and what am I comparing it to.

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  tageekly Posts: 3,755 Member

  April 2012

  Check out this link - I think it'll answer your question...
  
  http://www.polar.fi/en/training_with_polar/training_articles/maximize_performance/general/training_load

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  practically Posts: 6

  April 2012

  what is a polar? I'm new and have never heard of one before, but have been told to buy one.

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  tageekly Posts: 3,755 Member

  April 2012

  Polar is a company that makes heart rate monitors. They are pretty accurate and decent prices can be found on Amazon.
  
  http://www.polar.fi/en

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