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I really need to get this book because I need that kick! I too quit too easily or jump on another diet rollercoaster lol. I now understand though that it takes time determination and dedication. So hopefully with our new knowledge we will be able to succeed. :bigsmile:
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Hi all well I am not new to the weight loss rollercoaster but new to this site. I hope that I will be able to get the encouragement to help me to stay on track. My goal is to lose 80 pounds. Hopefully by the Fall. Take care all stay motivated :flowerforyou:
