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Some may choose to debate this but studies show that exercise raises your resting metabolism after vigorous exercise: http://www.ncbi.nlm.nih.gov/pubmed/21311363
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What does not kill us makes us stronger. Nietchze
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I am not a runner either - personally I opted for P90X. It is a combination of strength and endurance interval training (like Plyometrics). I have been doing it since January and I enjoy it immensely. Never been more fit or athletic in my life (and I spent my youth in gyms and playing sports).
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My initial thought on the details you provided is that you need to amp up the intensity level of you exercise (unless you are physically limited and cannot). If you are able to, I would try to at least do an activity twice per week that raises your heart rate to 80% of maximum for 30 minutes or more. Don't get me wrong…
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@leah - friendly face
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Great Post!! :flowerforyou:
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Kevin Spacey?
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I gotta say, (not to sound like a Pollyanna) honestly I have not really deprived myself of anything since I started my quest for fitness in January, 2012. Echoing a couple other posts, I truly believe it is important to make lifestyle changes that are positive and long term - not deprivation and punishment that causes the…
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<---- GUILTY
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Thank you for understanding the satire in my making this post and explaining it so eloquently... now if you don't mine I must crawl back into my cave where I am "not getting any at home" hahahaha...
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<Busted! ha
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Great Job on your fitness!
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All in good fun - the lack of posts by all the females so far is a pretty loud response - ha
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Small steps, small changes - give it time and don't give up - we have all been there in one form or another - hang in there!
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Yes Please!
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Personally I dig the French Manicure on gals... oooo la la :tongue:
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I am sure someone will debate me on this, but (health wise), you really don't want to lose weight fast - it wreaks havoc with your body and your health. The best way is a slow, progressive loss - 1 to 1.5 pounds per week. You want to eat healthy, take in the right calories, not punish yourself and exercise. I started my…
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From ladies - awesome From dudes - kinda creepy just sayin...
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High nines (from a guy perspective - ha)
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Gotta concur - wow that is really amazing
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Fit!
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Dangerous topic! Bound to offend someone!. Personally I like ink on women, but it depends on if it "works" or not. Ultimately a tattoo is a personal thing, so it does not really matter who likes it and who doesn't, but for me there are certain tatttoos I find attractive on women and some that I don't. I just don't dig the…
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Personally, I consider some level of meal planning really important to maintaining health and fitness - the lightbulb really just went on for me recently regarding this. I can offer my 2 cents on what has worked for me: 1) My Freezer and storage pantry have become my best friends - I makes sure to ALWAYS have my staple…
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I am working on it - gotten better at shopping the perimeter of the market and buying products from local, small stores but I think I can still improve a lot, so I am interested in interacting with clean eaters for tips and advice.
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I ended up going with the Green and Black's 70% Dark - will give an update after I try it (I still have a few of the Hershey darks to finish first!) Thanks all!
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You are an inspiration bro
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Lookin' Great!
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Wow! great lookin 46!
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Present and single!
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Also from the same source: http://www.avocadosource.com/journals/ausnz/ausnz_2009/ebbagejoseph2009.pdf
