Bonella Member

Thanks for sharing your story. You did it the right way and you're truly an inspiration. Congrats!!

This is amazing! Congratulations on your loss and your new life. Your hard work and diligence have really paid off! :happy:

Congratulations! You look so much healthier and happier :drinker:

Congratulations! You look great!

I really like it, but it is very expensive. This is the only shake mix that has ever filled me up. I mix mine with unsweetened almond milk and a fruit, usually strawberries, blueberries, or a banana. I also only use it for breakfast or lunch, but not both meals.

Congratulations! You look very healthy and happy, and much younger. :drinker:

You look amazing! Congratulations on your new body, new health, and new outlook on life :drinker:

This is wonderful. How wonderful for you to see such great results of your diligence and hard work. Congratulations!! :drinker:

I've been a member since ours opened last April and I love it. This is the only gym I've ever felt comfortable in. Yu can go at your own pace and they are open 24 hours.

Good afternoon everyone! We're up to a balmy 4 degrees here in southwestern Ohio. Unfortunately, I have to work tonight so no staying in where it's warm for me. I'm surprisingly not too sore today. My abs are feeling it a little, but I think I have stayed active enough that the rest of me hasn't gotten too out of shape.…

Our shower in our master bath is on an outside wall and it has a tendency to freeze. We pour RV antifreeze in the drain after every use and it has really helped so far.

This was my weekend to work, so I've missed a lot of posts. I took my friend home from work this morning so I decoded that was a great time to stop at the gym since I drove right by it anyway. Since it was early and VERY cold, the place was nearly empty and I got a great workout. I'm sure I'll be a little sore in the…

Happy New Year to everyone!! I didn't do too poorly over the holidays, but I did gain a little and my exercise time was greatly minimized. All my family was here for a while, including my Coast Guard son who I hadn't seen since March, so the little gain was worth it. I have no real new resolutions for 2014. I've found a…

Congrats! You look great!

My sister graduated from Ohio State and used to work for Woody Hayes' wife. We knew Woody and he sure was a good guy. I have always cheered for OSU until Urban Meyer came along. I can't stand him and I feel Tressel was set up so they could bring him in. My kids opted to go to Cincinnati and I'm finishing my BSN there so…

I'm carb cycling, with a little mix of Dolvett's 3-1-2-1 diet and it's working great. While I haven't lost a ton of weight, I'm down an entire size and the inches are melting off. I just started doing this around Halloween, so I'm happy with the result so far. I also feel great. Guess I should add I'm much older than most…

That's why I cheer for the Cincinnati Bengals and the Cincinnati Bearcats! I really like the Saints, the Packers, and whoever is playing the Steelers, too.

You're doing great! Can't wait to see your final goal pics. :-)

You look great! Congratulations!

So true! Congratulations!

You look great! Congratulations!

Count me in! Valentine's Day is my birthday and this will help keep me motivated. I'm going to Hawaii the end of April and I want to be at my goal by then. Looking forward to the challenge!

[/quote] Would you put a bumper sticker on a royal royce? I don't think so. A Hyundai, perhaps but not a RR. [/quote] I didn't read ll the replies before I posted my previous reply, but this is so funny. Just wondering what a royal royce is.....LOL! BTW...I'm a professional with a college degree, as are my children. My tat…

I have a phoenix on my upper right arm and planning to get a small tat on my foot. Both my daughters (and sons) have tattoos and they are all tastefully done. I personally like them if they are well done and have meaning for the person. I was in my 50s when I got mine. When we traveled to Hawaii last year I was surprised…

Congratulations! You look like a completely - and much younger - different person!

New to this thread and happy to meet you all! I got back on track in October, even though it was a challenge sometimes with football games and my daughter's birthday. My goals for November are to stay on track and to cook more. My main goal is to limit dinners out to no more than once a week, if we even do that Bonnie in…

You look wonderful and your story is amazing. Congrats and thanks for sharing!

Hi everyone! I just bought the Kindle version of the book today and I have decided to follow the turbo plan. I did low carb yesterday so I'm on day 2 of low carb today. I'm a little older than most of you. I'm a 58 year old RN who works nights so sticking to any healthy eating plan is often a challenge. I'm very healthy…

So I'm starting CarbNite on Sunday. It seems the entire site is down?? Anyone else having this problem?

Congratulations, you look wonderful!! I love Medieval Times, too :happy: