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Protein
Just wondering how many grams of protein you try to eat every day. Do you strive for an equal amount on both low and high carb days?
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Just Joined and New to Group
I live in Ohio and we have a new Planet Fitness opening here. The projected opening date is April 17. I'm a little older and haven't belonged to a gym in years, so this should be interesting. I'm a night shift nurse and a good number of my friends on my unit have joined and one of my daughters and my husband have joined so…
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Anyone Else Here On Weight Watchers?
I am doing WW Online and also logging on MFP. Since fruit and vegetables are free on WW, I find I am often going over my calories, but I still have points left on WW. Is anyone else having this issue? If so, is it seeming to make a difference and are you still losing?
