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Swolf@windstream.net is my email. Feel free to add me!! :)
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Swolf@windstream.net
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congratulations!!! keep up the hard work!
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Don't give up. GuitarJerry is exactly right! Prepackaged foods are full of sodium. Even though it says 300 calories, check the sodium, it's very, very high.
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I still have around 60 to lose....I am always looking for me friends.
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Congratulations on your first week. I am 30 years old and have the same goals.
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I'm interested as well!
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sounds like a blood sugar crash. My daughter is insulin resistant. When she gets this way one TBSP of peanut butter or OJ will raise the sugar levels back up.
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I say whatever feels right to you. You may try 1400 and see if you feel any different or lose/gain. Feel free to experiment with your calorie intake because the same amount may not work the same for everyone. Good luck! You can do this!
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Aro Vitacost Whey Protein Complex -- I get the natural chocolate.
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We use butter. However, I have used margarine in baking recipes.
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great video! thanks!
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mine is not syncing either! I will try again in a few hours.
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my favorite was already posted "I'm your huckleberry" so I chose "say when" - Doc Holiday!
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NE Texas
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thought I would post an update -- I am down 24 pounds since January 1st. Walk Away the Pounds is amazing and I will continue to use it. If you want to try it, here are a few videos on you tube. http://www.youtube.com/watch?v=xRScb2l4Z4g on the right hand side, there is a 1 mile and a 2 mile.
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I started a little bit before the New Year and I have over 100 pounds to lose and I have lost 11 pounds so far.
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I do the treadmill sometimes as well. I agree with you though. WATP is a lot more fun and it's faster!
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what is the best size to start out with?? I am very new to KBs. I bought the Kathy Smith Kettlebell Solution with a 5lb and 3lb. I have watched a lot of videos on youtube and most of those women are using a 10lb. Should I start with 10lb?
