p0nderful Member

dasher602014, here you go: https://intensivedietarymanagement.com/dawn-phenomenon-t2d-8/.

So after 2 weeks of 16:8 without too much trouble, (lost 1.6 lbs!) I am trying two weeks of two 24 hour fasts and low carb eating on the other days, as per the Obesity Code book. I will let you know how it goes.

Made it through two weeks of IF--16:8. Not as hard as I thought, but I do need bulletproof coffee in the morning. I tried fasting without it, but I was starving all morning. I also find if I can make it through to 1pm, the hunger goes away. My only concern is elevated blood sugar in the AM, but I understand that if my A1C…

I just purchased Jason Fung's book, the Obesity Code, and it is VERY interesting. He spent a lot of time on nutrition, not very much on IF, but I still learned a lot. After dithering around for a few weeks, today is my first IF day. I am starting with 16:8. I am a little worried about the evening, since that is the…

Glad to find this group. I am 57 and prediabetic. I have been following the "Always Hungry" low carb plan. During Phase 1 you are allowed beans and dairy, which make it palatable for me. I am planning to start IF 16:8, after watching http://www.dietdoctor.com/the-perfect-treatment-for-diabetes-and-weight-loss. I found his…

I just purchased "Always Hungry". I have read that it is poorly organized, but contains good information. My exercise program is solid, but I have tried numerous eating plans and none have worked very well. Hope springs eternal!

Don't worry about TMI--mine is so bad, my 7 year old calls it Medi-Gas. Bloating is not too much of a problem but occasionally I have an upset stomach.

Okay all, I am in week 6 and have lost almost 14 pounds. It took a while for it to get started, but I seem to be on a roll. My big struggle is weekends! I have a hard time turning down a glass of wine. I am also realizing how much I eat out--at least 5-6 times a week! And most of it is business related, so I cant whip out…

Congratulations!! I am a new MFer (one month) and it has been challenging WITH a coach. So I have nothing but admiration for you for accomplishing your loss all by yourself. There are some pretty good coaches on this board, so look around. I hope that you find the one who will help you transition successfully. P.

would love to hear more about your workout. I am thinking about adding weight training back into my rotation..

It was four pounds. I usually weigh once a week on Mondays, but I was concerned so I stepped on my digital scale this morning. And its not TOM---I am past that stage of life.

Thanks for your suggestions. I woke up today and gained 4 lbs. Something is just wrong.

Thanks. I am on a stall now too! In week 2, of all things. I will check out my carbs and see if I can figure it out. I don't have the caramel bars, but I love those peanut butter bars!!

I am in my first week and work is a challenge. We do a lot of entertaining, so there is ALWAYS food around. Thank goodness I don't have a sweet tooth so the cookies and brownies don't bother me. But when real food is around---chicken, rice, bread, shrimp, vegetables, it is so had to eat my little bag of chili or crab soup.…

Very helpful!

Hello All: I started yesterday, and it actually was not so bad. I am looking for friends so that I can give and get support. I am diabetic with one kidney and I would be much better 40 lbs lighter. Just taking it one day at a time. Can someone tell me what to do with the oatmeal?? p0nderful

Hello All! At the suggestion of my endocrinologist, I am starting MF on Monday. Of course I am hearing a lot of negativity, but I think everyone has to find their own way to weight loss. I weigh 210 and have been at this weight for years, no matter what I try. I have come to the conclusion that I am going to have to learn…

Where is everybody at?? Day 2 was much better than day 1. Wasn't hungry, but totally missed my friday night wine. Let us know how you are doing!

Im in. I am 55 years old and trying to fight off diabetes and lose about 20 pounds. I have been eating low carb/mediterranean (sort of) and need a group for accountability. I am on day 1 (again) because I slipped and ate hummus yesterday. Forgot about the beans. Oh well.

Hi Everyone: I''m Michele. I read It Starts with Food and was very inspired. I am 55 years old, working on stabilizing and lowering my blood sugar. I would also like to lose the first 20lbs. No matter what I do, (vegan, mediterranean, low carb) the weight doesnt budge. I think I don't stick to it long enough, so my goal is…

That is wonderful! You are inspiring to all of us who are working to ditch the meds!

I'm with you. Its the only eating plan that keeps my blood sugar in check. Right now I am struggling with whether or not to give up beans in addition to rice, pasta, potatoes and processed food. As for the weight loss, it is still slow going.

Kettle cooked potato chips Hummus and carrots Cashews Lorna Doone's Stella D'Oro Breakfast treats

Jersey Girl!

Hello All: I know, I'm a little late to the party. Anyway, i am 54 and prediabetic and have been eating vegan for about a month.. My blood sugar is still erratic. I am also really tired of cooking twice--for me and the rest of my family. Any suggestions would be welcome.

I was looking for the same thing. Check out this link. http://www.pure2raw.com/2012/03/green-smoothie-recipes/ p0nderful

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