So I lost 7# the first week and nothing the second week. I am not devastated, not even disappointed. Just trying to tighten up things so that I see some progress. This is how my body behaved the only time I lost a significant amount of weight: lose big one week, no losses for several weeks. I am going to cut out the…
Question: Since my weight loss has been stalled for two weeks, I was thinking about adding weight training to my workout schedule. I walk 3 days a week for 2.75 miles. Before going on MF I would usually swing a kettlebell 2 days a week, but frankly, I don't feel strong enough to lift that weight safely, so I was thinking…