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Exercising is hard, you have to be motivated but once get the gym or wherever it’sa done deal. Eating habits on the other hand, to me, is the hardest. I’ve been eating one way my whole life. Changing what, how much and when is difficult. @Whey125 maybe if you scale check less frequently it will less discouraging
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Accountability needed here as well. I joined MFP several years ago, ~2012 I think. I don’t have much lbs to lose - my focus is toning and just overall healthy lifestyle. The thirties hit and your body starts to betray you; add pregnancies - FORGET about it! I use Apple Watch, just got it a few months ago and it has been…
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I just joined MFP; I think this is a great group, everyone understands that just because your small doesn't mean you are healthy and happy with your body. Im interested in how the 12 week training went hotmama? The post was back in January so if you need someone to train with you, let me know - looking for the motivation…
