tiffanybrooks530 Member

Hi, i been on a rollercoaster for 5 years 10lbs here 20lbs there, trying to lose 20 lbs by Dec. Trying to hit the gym daily and cut back on snacks. I calorie target is 1200-1400 a day. But I'm a foodie, and my family loves to eat out so Feel free to had me for motivation.

Hi, i been on a rollercoaster for 5 years 10lbs here 20lbs there, trying to lose 20 lbs by Dec. Trying to hit the gym daily and cut back on snacks. I calorie target is 1200-1400 a day. But I'm a foodie, and my family loves to eat out so Feel free to had me for motivation.

Hi, i been on a rollercoaster for 5 years 10lbs here 20lbs there, trying to lose 20 lbs by Dec. Trying to hit the gym daily and cut back on snacks. I calorie target is 1200-1400 a day. But I'm a foodie, and my family loves to eat out so Feel free to had me for motivation.

Hi, i been on a rollercoaster for 5 years 10lbs here 20lbs there, trying to lose 20 lbs by Dec. Trying to hit the gym daily and cut back on snacks. I calorie target is 1200-1400 a day. But I'm a foodie, and my family loves to eat out so Feel free to had me for motivation.

Hi, i been on a rollercoaster for 5 years 10lbs here 20lbs there, trying to lose 20 lbs by Dec. Trying to hit the gym daily and cut back on snacks. I calorie target is 1200-1400 a day. But I'm a foodie, and my family loves to eat out so Feel free to had me for motivation.

Hi, i been on a rollercoaster for 5 years 10lbs here 20lbs there, trying to lose 20 lbs by Dec. Trying to hit the gym daily and cut back on snacks. I calorie target is 1200-1400 a day. But I'm a foodie, and my family loves to eat out so Feel free to had me for motivation.

Wow! all these toppings sound good, my fav is avacado, dijon mustard, and if you still looking for more ideas I just started lemonaise...pretty good mayo alternative and they have flavors, I have the simple low fat version, but if you don't want low cal they have some other tasty looking options.…

salad (with low calorie dressing) with veggies (mushrooms, peppers, tomatoes, carrots, cucumbers). yogurt (greek) with fresh/frozen fruit (no added sugar) vegetable soup (low sodium) that has a lot of veggies like peas, carrots, potatoes, etc lots of water ( i also drink teas and coffee) this has been one of biggest things…

I love avocados! I just eat only half one day and the other half the next to cut the fat count. And really if you want to eat the whole thing go ahead, it's not the avocados that's causing the country's health crisis.

exactly

That's astounding! Nice work!

I Love You - Faith Evans

great job! keep it up!

stomache ache

Today I am grateful that I was able to open my eyes with clear visions. I had the strength to get myself out of bed without assistance, and had full function of my body without pain. For this I am grateful, and I will show my appreciate for my good health and fortune by caring and respecting my body, with nutrition, and…

feel free to add me...esp if you love food... im in school so sitting @ the computer 10-12 hrs a day...pretty sedentary about me 5'8. been on MFP 2-3 yrs but over last 8 years... Started 168 went to 135 up to 178 down to 164 goal 145 lol calories between 1600-1800, 160+ days logged! need healthy food ideas and gym…

Thinking Fast & Slow by Daniel Kahneman

Coach Taylor Simon is right, and really his principles are not new, and are not limited to just diet and weight lost. Thanks for the read.

Could be gas...no seriously... I've had similar issues. Im 5'8, 165, 33yrs old, but i've had these issues for years, went to GP & cardiologist. Only when i was 17 did they find a small heart murmur, but since then nothing but a clean bill of health. I too keep an active heart rate bwt 140-170...with random sharp pain in…

I'm active with 150+ days logged, i love food too much so don't look at my diary :-)

What I do to control the sugar is use fruits that have low surgar content...like berries mostly...and/or use very little citrus and dried fruit. here's a list of fruit with sugar content http://thepaleodiet.com/fruits-and-sugars/

Being grateful! Think about how worst things could be if you were not able to do everyday activities...have you every had surgery, or been so sick in pain you could not pull yourself to do simple things...So I am grateful that I have good enough health and fitness to be able to get up every morning to walk, run, lift,…

Some restaurants have the calories posted online and/or in the menu...here is chili's http://www.chilis.com/EN/LocationSpecificPDF/MenuPDF/001.005.0000/Chilis%20Nutrition%20Menu%20Generic.pdf?AspxAutoDetectCookieSupport=1

I've notice when people don't exercise their skin looks flabby and/or loose not toned. When i lost weight years ago i exercised daily and gained lean muscle and i loved how tight and toned i was. Trying to lose again after gaining and i actually find it more difficult to lose when i do not exercise, even though it makes me…

about three months of no starch, daily exercise and lots of water, fruit, and veggies. Was hard to keep off and with life changes over the years gained it back. Logging foods makes me face what I am doing instead of eating blindly. Slowly losing again but will ramp things up this spring and summer.

:D lol and yes i count vegetables since I want to keep track of calories and nutrients.

butter caramel pecan ice cream

I concur

no you actually do look slimmer, don't get discouraged. keep it up.

_________________________________ Awwww, congrats. I got married in Bermuda. good luck with your goal. 5'9" CW 160 GW 150 UGW 145