ledivakim Member

im more pesci and moving into a meat free lifestyle....but i use protein powders, boca meatless burgers, peanut butter and eggs to get my protein in. if you do fish, shrimp and tuna are good sources or protein. as well. so breakfast may be 2 boca burgers and eggs with cheese or boiled eggs snack a protein smoothie, lunch…

i do. @the_madam_x

count me in please!!! and thanks!

Hi. I will add u! welcome!

Hi all. this is week 3 for me. I dont push play everyday bu try to at least 3x a week. The AB sculpt workout is the killer for me so been pushing that in more hoping to be able to get through it effortlessly one day. i have been doing hip hop abs with Chalean extreme. how are you guys making out what workouts do you use…

I would like to be a part of the group. currently doing hiphop abs and chalean extreme and would love to share experiences.

Lets see CW 244 goal 1 - 220 Pair of Jeans goal 2 - 210 LV Neverfull Bag goal 3 - 199 Tramp Stamp goal 4 - 185 sexy bathing suit and a trip to somewhere i can wear it!!!!

Hi, I added u. I live in the area and trying to stat true as well:)

Today is my day 2 of following the calendar schedule. its getting more fun as i get the dance moves down!

If its real virgin hair you should be fine. it is real hair so you should treat it as your own. I too workout and wash my extened hair and scalp as needed every 6-10 days.

My healthy banana split i have almost nightly is: 1 cup of fage 0%, 1 packet if equal, 1 tsp cocoa powder 3 strawberris, 1/4 banana, 1 tbs shredded coconut, 1 tsp of sliced almonds... l layer these items and if i can afford the extra 60 calories, drizzle lightly with honey or agave nectar, and top off with fat free ready…

Me easter weekend wasnt so bad. I cooked and hosted a big family dinner, but really didnt eat much of it. But i did eat poundcake and drink too many glasses of wine...not drink enough water, and didnt log. I rate my weekend a C-. I am usually good with my food lately, but my lack of not being able to get to the gym has me…

I just purchased. wasnt into it the first day but I will give it another try and a challenge whirl:)

Try.... Hummus wraps loaded with veggies on a joseph flax wrap or pita, a veggie bake (like lasagna but using eggplant as noodles) veggie burgers black bean burgers (google a recipe) with salad or veggies. lentil loaf (google a recipe) with salad greens I have the same problem but preparation has been the key

You dont know how to prepare healthy meals? Meal prep is important. I joined instagram to spy on my kid and neices and nephews, but it opened up a whole new world to me. through that i learned easy recipes and learned to meal prep for several days so i wont have to think about it, or eat crappy food. perhaps you can check…

you can stir fry it with any canned or frozed veggies you have on hand....