bsfriese

Hi Ladies! I am new to the board. I am 53 and weigh 178. A year ago a friend turned me on to the site ( i weighed 168 then) to log my meals because she had just explained to me about the starvation mode and the bodys mechanism of effeciency. I was only eating 800 cal a day and working out twice a day. then i was a size 12.…