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Lost about 70, slid to 60, redoubling my efforts this week! feel free to add me... especially if you are interested in OKL/Keto eating
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I definitely have been building an intermediate wardrobe. I am lucky that i work where business casual is accepted so i have been able to get away with stretching it a bit. I will suggest that you should take a second look to the clothing that is available to you now. As someone who used to be solely a rochesters big and…
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I am in the same boat. The advise I have been given is stick with it. Even if you don't lose for a while at least you are giving your body a break and helping with insulin resistance. If you got another couple of weeks with no results, you may trying throttling down the "HF" part of LCHF. :-) Also, use a tape measure, I…
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This is exactly what I am seeing. Days of increases or leveled off, then suddenly I will be down 4 lbs. I am pretty sure it is water weight since sodium levels are something you really need to monitor closely.
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6'5" - 1800 for weight loss
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HI Dina, I am at 391, down from 419 and my overall target is to lose @200 myself. I have only been doing this for 38 days and I just wanted to let you know that you are not alone! As for the gym? forget, save your money and walk... you're beginning a journey after all. ;-) But i will echo what others have said, count your…